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Enjoying a glass of warm tea in the morning has become a habit for some people, maybe including Mom and Dad. However, what if your little one also wants to drink it? Before giving tea to your little one, let's first know the benefits and risks of drinking tea for toddlers
There are various types of tea drinks, including green tea, black tea, oolong tea, and white tea. Whatever the type, tea contains antioxidants that are good for protecting the body from exposure to free radicals, which are substances that can damage body cells and cause disease.
Facts about the content of tea and its effects on children's he alth
Before discussing giving tea to toddlers, you need to know that in addition to antioxidants, some types of tea also contain caffeine. Caffeine is a natural stimulant substance that can stimulate the nervous system and brain.
In small doses, this content can make children more energetic and active. However, if consumed in excess, caffeine can actually cause various he alth hazards for children, for example making it difficult to sleep and urinating more often, as well as increasing blood pressure.
Not only contained in tea, caffeine is also contained in several other drinks, such as coffee, chocolate, and soft drinks or energy drinks.
In addition, tea also contains tannins, which are polyphenolic compounds that can inhibit iron absorption. In fact, iron has an important role in producing red blood cells and supporting the process of child growth and development.
So, Can Toddlers Be Given Tea?
The answer is yes. However, given that caffeine and tannins can have a negative impact on children's he alth, mothers and fathers need to limit the amount of tea their little ones drink.
In addition, Mother must also be careful in choosing the type of tea to be consumed by her. To be safer and he althier, Mother can give your little one herbal tea, such as chamomile tea, fennel tea, and ginger tea, because these types of tea generally don't contain much caffeine, Bun.
To stay he althy, you should also give fresh tea brewed yourself without adding a lot of sugar. You should avoid or limit the use of packaged tea, because these drinks generally contain a lot of sugar which is not good for children's he alth.
Besides being careful in choosing the type of tea, there are some safe tips for giving tea drinks to toddlers, namely:
- Read all the ingredients in tea products before buying them.
- When making tea for your little one, don't soak the tea bag in hot water for too long. If the tea is too strong, you can add more water to the drink. This is to reduce the content of tannins and caffeine in the tea.
- Don't give hot tea to your little one because it can burn their mouth and tongue. To be on the safe side, give him hot tea or tea at room temperature.
- If your little one likes sweetness, you can add a teaspoon of honey or sugar into the glass. However, don't take too much, because excessive sugar intake can trigger various he alth problems, such as tooth decay, diabetes, and obesity.
Also, remember to limit giving tea to toddlers to 1 cup per day.
From this explanation, children, especially those aged over 2 years, are okay, really, given tea. However, make sure to pay attention to some of the tips above when you want to give tea to your little one, okay.
If you are worried that giving tea drinks can harm your little one's he alth, try consulting a doctor first. Mothers can also ask about the safety and risks of tea for toddlers' he alth via chat on the ALODOKTER application.