Recognizing the Symptoms of Work Stress and How to Overcome It

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Recognizing the Symptoms of Work Stress and How to Overcome It
Recognizing the Symptoms of Work Stress and How to Overcome It

Stress due to work can not only make performance decline, but can also trigger various he alth problems. Therefore, if you are a worker, it is important to recognize the symptoms of work stress and how to deal with it, so that this condition does not cause serious he alth problems

Stress due to work is common. However, that doesn't mean it can be ignored, right? If not handled properly, work stress can make a person often experience headaches, stomachaches, difficulty sleeping, fatigue, and are at risk of injury at work.

Recognize the Symptoms of Stress at Work and How to Overcome Them - Alodokter

To release stress, not a few people engage in unhe althy habits, such as excessive snacking, consuming unhe althy foods, drinking alcoholic beverages, smoking, or even using illegal drugs.

If left untreated and left for too long, stress due to work can put a person at greater risk of experiencing various serious he alth problems, ranging from obesity, hypertension, heart disease, diabetes, to mental disorders, such as depression and anxiety disorders.

Symptoms of Stress due to Work

Symptoms of stress at work can be recognized by the presence of physical and psychological signs or complaints. Symptoms of this stress can be different for each person, depending on the level of stress they are experiencing.

In general, the following are some signs and symptoms of stress due to work that are important for you to recognize:

Physical symptoms

  • Exhaustion
  • Headache
  • Pain, stiffness, or tension in the muscles
  • chest pounding
  • Insomnia
  • Appetite decreased or increased
  • Often feel tired easily
  • Sexual desire decreases
  • Digestive disorders, such as diarrhea or constipation
  • Disorders on the skin, such as frequent acne breakouts

Psychological symptoms

  • Anxious
  • Desperate
  • Pessimist
  • Feeling overwhelmed and helpless
  • Easy to forget and hard to concentrate
  • Difficult to make decisions
  • Changes in mood, for example irritability and sadness
  • Loss of self-confidence
  • Withdraw from social activities

In addition, people who experience stress due to work can also lose interest in work (burnout), experience decreased work performance, creativity, and initiative in the work environment, and take time off more often.

This Causes Stress from Work

Stress at work can be caused by work demands that are too heavy. This work pressure can be in the form of excessive working hours, work assignments that are too many or beyond their capabilities, and many deadlines or work deadlines.

Besides that, there are also several other factors that can cause a person to feel stressed at work, namely:

  • Salary or low wages
  • Lack of knowledge, ability, or competence in the field of work involved
  • Too strict and excessive supervision from superiors
  • Boredom of work
  • Not getting adequate equipment or work facilities
  • No chance for career or promotion
  • Unharmonious relationship with superiors or coworkers
  • Discrimination in the work environment
  • Threat of termination of contract or layoff from work
  • Not getting appreciation from superiors

In addition, people who are overly perfectionist also tend to experience stress more often in the work environment.

Coping Stress at Work

Stress is a normal part of life. Even so, you can't just let it go, huh. You still need to recognize the symptoms and causes of stress, then deal with them as early as possible to avoid the bad effects that can occur due to prolonged stress, such as major depression.

Therefore, when you feel symptoms of stress due to work, you can try the following tips to deal with it:

Learn to manage the time

If the stress you are experiencing comes from having difficulty managing your work time, then you need to learn better time management. For example, avoid the habit of starting work when the deadline is approaching or piling up work and doing it on weekends.

With good time management, you don't have to pile up work and bring work home, so your work performance can be more efficient and consistent.

Talk to your boss or someone you trust

To deal with stress due to work, you can talk to your boss or HR in your office. As much as possible, avoid keeping stress alone. You can also share the problems that make you stressed with your partner or people closest to you.

It is important to do this so that you can get advice and solutions related to the problems that are being faced in your work environment.

Request time off

Has your job made you forget to take a vacation and refresh? If so, maybe it's time for you to ask for time off and make good use of your holiday. After you're done on vacation, with a fresher and clearer mind, your productivity can increase.

When you are experiencing stress due to work, you can also try to stop work for a while to relax, for example by listening to your favorite song, taking a short nap, controlling your breathing, or trying to do some stretching.

If the stress at work that you experience has interfered with your performance at work, your he alth, or even your personal life, then it's a good idea to ask a psychologist for help. That way, you will get the right advice and tips to deal with the stress you are experiencing.

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