Knowing the Benefits of Niacinamide for Skin Care

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Knowing the Benefits of Niacinamide for Skin Care
Knowing the Benefits of Niacinamide for Skin Care

Niacinamide is one of the most sought after and used skin care ingredients today. This substance is believed to be able to overcome acne, shrink facial pores, to reduce fine lines and wrinkles on the face

Niacinamide is a form of vitamin B3. This substance is contained in various foods, such as nuts, green vegetables, eggs, milk, fish, meat, and yeast. Insufficient intake of niacinamide can cause brain, kidney, and skin disorders.

Know the Benefits of Niacinamide for Skin Care - Alodokter

The Benefits of Niacinamide in Skin and Face Care

In addition to being contained in food, niacinamide is also widely used as an ingredient in skin care products, such as serums, toners, moisturizers, cleansers, or masks.

There are several benefits of niacinamide for skin he alth, including:

1. Overcoming acne

According to research, applying a cream containing niacinamide to the face can treat acne, including severe acne pustules and papules. This substance can also improve the condition of facial skin breakouts when used regularly. These benefits will be more optimal, when combined with retinol.

In addition to acne, niacinamide can also treat other skin disorders, such as eczema and rosacea.

2. Protects skin from free radicals

Protecting the skin from free radicals, sun's ultraviolet rays, pollution, and harmful substances is also one of the benefits of niacinamide. Not only that, niacinamide also has an antioxidant effect and can repair damaged DNA.

3. Reduces fine lines and wrinkles

If wrinkles and fine lines start to appear on your face, try using a facial care product that contains niacinamide.

According to research, the use of facial care products containing 5% niacinamide can reduce signs of aging, including fine lines and wrinkles. Niacinamide is also good for use as a moisturizer for dry skin.

4. Remove black stains

Diligently using skin care containing 5% niacinamide for 4 weeks is believed to brighten and remove black spots (hyperpigmentation) on the skin.

5. Controls facial oil production and shrinks pores

Pore on oily facial skin usually looks bigger. Niacinamide can shrink pores by controlling excessive oil production by the sebaceous glands on the facial skin.

6. Prevent skin cancer

Not only applied topically, niacinamide can also be taken in supplement form. Taking niacinamide supplements is believed to prevent skin cancer, especially in people who have had nonmelanoma skin cancer before.

However, keep in mind that the various benefits of niacinamide on the skin as mentioned above are still being researched to ensure their effectiveness.

How to Choose Products Containing Niacinamide

In some skin care products, niacinamide can be written as niacin or nicotinamide. If you want to get the various benefits of niacinamide, such as treating dark spots, choose a skin care product that contains 5% niacinamide.

However, if your skin is sensitive, choose a product with a lower niacinamide content. The content of 2% niacinamide is able to overcome skin problems, such as eczema.

In addition to using care products that contain niacinamide, you can also practice the following ways to keep your skin he althy and free from skin problems:

  • Sufficient fluid needs by drinking enough water
  • Applying sunscreen regularly, especially when doing outdoor activities
  • Don't smoke and avoid cigarette smoke
  • Wash your face after waking up, before going to bed, and after sweating
  • Using care products according to skin type
  • Control stress
  • Consuming nutritious food

The benefits of niacinamide for skin care can indeed be relied upon to overcome various skin problems. However, you still need to consult a doctor if your skin problem is not resolved, or you experience severe acne, growing moles, or persistent skin irritation.

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