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Maybe there are still many people who think that their skin will be fully protected from sun exposure when they are indoors. In fact, that's not the case, you know. You still need to wear sunscreen even when you're indoors
Sunscreen or sunscreen is a skin care product that can protect the skin from the dangers of sunlight or UV rays. Excessive exposure to UV rays can make the skin darker, burn, and even risk getting skin cancer.
You need to know that sunscreen is different from sunblock. Unlike sunblock which blocks the entry of sunlight into the skin, sunscreen is "filter". That means, there is still less UV rays that can enter your skin.
Sunscreens generally contain axybenzone or avobenzone, while sunblocks usually contain titanium oxide or zinc oxide.
You are recommended to wear sunscreen every day, not only when you are outside, but also when you are indoors. Why is that?
The Importance of Using Sunscreen While Indoors
The recommendation to use sunscreen even indoors is not without reason. This is because UV rays from the sun can still enter the room through windows or glass and expose your skin.
Exposure to UV rays over time can cause premature skin aging and increase the risk of skin cancer.
In fact, various studies say that UV rays can still penetrate into the room even though the weather is cloudy. So, the assumption that the skin will be free from sun exposure while indoors is not true, huh.
If you are only at home, sunscreen can be used only once. However, if you have sweated or been exposed to water, you should reapply sunscreen.
Meanwhile, if you are active outdoors, use sunscreen at least 30 minutes before being in the sun.
Reapply sunscreen every 2 hours if you are outside for a long time. S unscreen also needs to be reapplied when your body has been sweating a lot or after you swim.
Protect Skin from Dangers of UV Rays
In order to optimize the effect of sunscreen protection when you are active in the sun, you are also advised to wear long-sleeved clothes and long pants, and wear a wide-brimmed hat and sunglasses to prevent sun exposure on the face area.
In order to protect your skin well, choose a sunscreen with an SPF of at least 30 to prevent the adverse effects of sun exposure. Also make sure the sunscreen you use has a formulation that suits your skin type.
For example, if you have oily skin, you can choose a non-greasy or non-comedogenic sunscreen.
To keep your skin he althy and youthful, make sunscreen a mandatory skincare product that you use every day, even if you're only indoors.
If you still have questions regarding sunscreen or are confused about choosing the right type of sunscreen for your skin condition, consult your doctor.