Know the Causes of Covid-somnia and How to Overcome It

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Know the Causes of Covid-somnia and How to Overcome It
Know the Causes of Covid-somnia and How to Overcome It

Covid-somnia is a term to describe the condition of insomnia experienced by a person during the COVID-19 pandemic. This condition can be affected by lifestyle changes and increased stress. If left unchecked, covid-somnia can certainly have a bad impact on body he alth

The COVID-19 pandemic has indirectly impacted various aspects of human life. Working from home, losing a job, economic difficulties, difficulty interacting directly, to the increasing frequency of using a smartphone can trigger prolonged stress that affects a person's sleep cycle.

Know the Causes of Covid-somnia and How to Overcome It - Alodokter

The condition of insomnia that appears after the arrival of this pandemic is also known as covid-somnia or coronasomnia. This covid-somnia phenomenon can happen to anyone, whether it's COVID-19 sufferers and survivors or other individuals affected by the COVID-19 pandemic.

Therefore, it is important to know the causes and ways to overcome covid-somnia so that sleep remains quality and does not interfere with daily activities.

Some Causes of Covid-somnia

There are several factors that are thought to trigger someone to experience covid-somnia, namely:

1. Anxiety and worry

The COVID-19 pandemic makes many people anxious and afraid of contracting the Corona virus, especially if you have family members who are in high-risk groups.

In addition, economic problems and uncertain jobs during this pandemic can also cause anxiety and worry. This anxiety and worry seem to alternate and force the brain to keep thinking, thus causing difficulty sleeping or covid-somnia.

2. Depressed and isolated

Depression is one of the conditions that often occurs during a pandemic. This is further exacerbated by the limited movement and interaction with relatives and even family, so that not a few people feel lonely.

A study showed that cases of depression tripled during the pandemic and resulted in reduced sleep and increased alcohol consumption.

3. Changes in daily activities

Working from home sometimes makes it difficult for you to divide your time between work and rest. This is what makes your sleep hours can be reduced so that it triggers covid-somnia.

Besides, being indoors all day also makes you less likely to get natural sunlight. In fact, sunlight can affect the circadian rhythm or the hours of sleep and wake humans.

4. Using the device for too long

During the pandemic, the use of smartphones is known to increase. Moreover, many work and study activities are carried out at home, thus making many people depend on their activities through electronic devices.

Looking at the screen for a long time, especially at night, can cause difficulty falling asleep. This is because blue light from screens can stop the production of melatonin, the body's hormone that helps you fall asleep.

In addition, stress during the COVID-19 pandemic makes it easier for a person to experience nightmares, because the mind will only focus on things that are not expected. This nightmare disorder finally wakes you from sleep and makes it difficult to fall back asleep.

How to Overcome Covid-somnia

Sleep can affect a person's physical, mental and emotional. Therefore, adequate sleep can increase endurance, brain function, and mood, as well as maintain mental he alth.

In order to get enough sleep, you can try the following ways to deal with covid-somnia:

  • Set a daily activity schedule to support consistent sleep and wake times.
  • Do a relaxing activity before bed, such as taking a warm bath, listening to soft music, or reading a book.
  • Turn off all electronic devices 1 hour before bedtime.
  • Avoid watching or reading news that can trigger anxiety before going to bed.
  • Create a comfortable atmosphere in the room before going to bed.
  • Try to always bask in the sun every day.
  • Avoid consuming caffeinated and alcoholic beverages before bedtime.

In addition to the several ways to deal with covid-somnia above, you also have to live a he althy lifestyle by eating a balanced nutritious diet and exercising regularly. Even at home, you can still do sports, such as yoga, pilates, or zumba online.

Sleep disorders occur a lot during the COVID-19 pandemic and cannot be left alone, because they can have an impact on physical and mental he alth. Therefore, immediately consult a psychologist or psychiatrist if you experience covid-somnia so that it can be treated immediately.

You can also use the chat service with doctors on the ALODOKTER application for a faster and easier he alth consultation.

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