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Consumption of alcoholic beverages while breastfeeding should be avoided. The reason is, this drink can have a negative impact during breastfeeding, ranging from disrupting the smooth breastfeeding process to causing developmental disorders in babies
ASI is an important intake for babies to support their growth and development process while protecting them from various diseases. Because of its important role, the quality of breast milk needs to be maintained properly. One way is to eat he althy food for breastfeeding mothers.
Please note, anything Busui eats and drinks while breastfeeding can affect the quality of breast milk. So, it is very important for Busui to know which foods and drinks are good to eat and which ones to avoid.
Reasons to Avoid Alcoholic Drinks While Breastfeeding
Alcoholic drinks need to be avoided because they can reduce the quality of breast milk. The reason is, alcohol can pass into breast milk and stay for about 2 to 3 hours. The more alcohol Busui drinks, the longer the alcohol will stay in breast milk.
Exposure to alcohol in breast milk can have a negative impact on the he alth of the little one and also affect the process of breastfeeding in breastfeeding. Here is the explanation:
Effects of Alcoholic Drinks on Babies
Some organs of the baby's body, such as the brain, liver, and digestive system are not yet fully developed. This makes the baby more susceptible to the side effects of alcoholic beverages, because he is not yet able to digest these substances properly.
Exposure to alcoholic beverages is known to cause various he alth problems in babies, such as excessive sweating, sleep disturbances, and reduced ability to suckle breast milk.
Research also proves that consumption of alcohol-contaminated breast milk can make it difficult for babies to gain weight, interfere with the development of the brain and nervous system, and hinder the baby's cognitive development. It can also increase the baby's risk of developing Cushing's syndrome.
When consumed for a long period of time, the effects of alcohol on breast milk can cause the baby to experience growth disorders, learning difficulties, and even low intelligence or IQ levels.
Effects of Alcoholic Drinks on Breastfeeding Mothers
In Busui, consumption of alcoholic beverages can reduce breast milk production, even making babies only drink about 20% of the amount of breast milk they should. This can also interfere with the response of Busui's breasts to the baby's sucking, so that less milk comes out.
If consumed in excess, alcoholic beverages can make Busui drunk. This condition can make Busui not focus on taking care of the baby. Sleeping with a drunk baby can also increase the risk of injury or even sudden infant death (SIDS).
From the explanation above, it can be concluded that consuming alcoholic beverages while breastfeeding is not recommended. In addition to alcoholic beverages, there are also several other types of food and drink that need to be limited while breastfeeding, such as high-mercury fish, processed foods, parsley, peppermint, and caffeine.
Instead of drinking alcoholic beverages, it is better to increase the consumption of he althy foods and drink water so that the production and quality of breast milk remains good. Busui can also do me time by taking a hot bath, getting a massage, or yoga to relax the body and avoid stress.
If Busui still has questions regarding the effects of consuming alcoholic beverages while breastfeeding or is confused about which type of food to eat to maintain the quality of breast milk, don't hesitate to consult a doctor, OK.