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Behind the sweet taste, bananas contain nutrients that are good for the he alth of the body. You can easily get the various benefits of bananas by eating them regularly
Bananas have become one of the most commonly consumed fruits by the people of Indonesia. This fruit does thrive in tropical countries, such as Indonesia.
So much goodness is contained in a banana. The nutritional content in it includes carbohydrates, protein, manganese, vitamin A, B vitamins, vitamin C, fiber, potassium, and magnesium.
Banana Benefits for Body He alth
With a variety of nutritional content, there are many he alth benefits of bananas that you should not miss. Here are some of the benefits:
1. As a source of energy
Bananas are known as a good source of carbohydrates. In a banana there are about 27 grams of carbohydrates. In the body, carbohydrates will be broken down into glucose which is the main source of fuel for the body.
Carbohydrates can also be converted into glycogen, which is a form of glucose stored in the muscles and liver and used as energy during activities.
2. Maintain a he althy heart and blood vessels
Potassium content in bananas can help the function of blood vessels in transporting oxygen to the brain, maintain a stable heartbeat, and lower blood pressure. Bananas are also known to reduce the risk of stroke.
3. Prevents cell and tissue damage
The antioxidant compounds contained in bananas can prevent cell and tissue damage from free radicals, thereby reducing the risk of various diseases such as cancer.
4. Reducing the risk of kidney disease
Not only good for heart he alth, the potassium content in bananas also functions to prevent kidney stone disease. A study also shows that people who always meet their potassium intake have a lower risk of developing kidney stones.
5. Reducing nausea during pregnancy
Bananas contain vitamin B6 which can reduce nausea and vomiting during pregnancy, while the potassium content can restore electrolytes lost due to vomiting. This is what makes bananas very good for pregnant women to consume.
6. Maintain digestive he alth
Bananas are a source of prebiotics, so they are good for maintaining intestinal and digestive he alth. A study also shows that probiotics can treat diarrhea caused by viruses, bacteria, or parasites, as well as the body's reaction to taking antibiotics.
In addition to he althy digestive tract, bananas contain fiber that can prevent constipation and colon cancer.
7. Lose weight
Bananas are known as high-fiber fruits. The fiber content in it can give you a fuller effect for longer and suppress your appetite, so you don't overeat.
This is the reason why bananas are good for those of you who are on a diet program to lose weight.
8. Relieve gastric ulcer
Bananas can trigger an increase in mucus in the stomach, so that it can relieve or prevent stomach ulcers. Bananas also act as natural antacids that work by neutralizing stomach acid, so that it can overcome pain due to ulcers.
He althy and Proper Ways to Eat Bananas
Ripe bananas can be eaten directly or processed into various types of food or sweet snacks that are low in calories and nutritious. However, limit the consumption of bananas that are processed by frying, such as making fried bananas or banana molen.
Frying can remove the nutritional content in bananas and actually increase saturated fat levels which can increase your risk of developing high cholesterol, obesity, diabetes, heart disease, and high blood pressure.
To get the maximum benefits of bananas, you can process them in the following way:
- To process it into juice or smoothie, you can add low-fat milk, honey, and other fruits.
- If you want to mix it with cereal or oatmeal, you can add other fruits or almonds.
- mashed bananas can also be mixed into the dough to make sponge cakes.
- Bananas can also be used instead of jam on bread.
To get the benefits of bananas, it's good if you also balance it with a he althy lifestyle, namely by eating nutritious foods, getting enough rest, and exercising regularly.
If you still have questions about the content and benefits of bananas, you can consult a doctor to find out. The doctor can also recommend the amount of banana consumption for the day, according to your condition and needs.