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Avocados contain a variety of nutrients that are good for hair he alth. You can get the benefits of avocado for hair in various ways, either by eating it, applying avocado oil to your hair, or using an avocado mask for hair
The benefits of avocado for hair are many thanks to the high content of antioxidants and nutrients in it, such as he althy fats, vitamin C, vitamin E, biotin, protein, folate, and zinc. These nutrients are needed to keep hair he althy.
Because it stores a lot of nutrients and substances that are good for hair, it's no wonder that many people include avocado in the "menu" of hair care. In fact, he althy intake for hair is also quite often found in beauty products in salons, such as hair creams and oils for hair spas or cream baths.
Here are the Benefits of Avocado for Hair
There are many benefits of avocado for hair that you can get, namely:
1. Maintain hair moisture
Avocados contain natural oils and he althy fats, including oleic acid, which can keep hair moisturized. The benefits of avocado on this one are good for overcoming and preventing dry hair problems.
2. Prevent and treat hair loss
The next benefit of avocado for hair is to reduce hair loss. This benefit is obtained because avocados contain high levels of biotin.
In addition to biotin, avocado also contains vitamin C, vitamin E, protein, zinc, and antioxidants that are good for stimulating hair growth. The nutritional content is also good for repairing damage to the scalp and hair roots, so that it can help overcome hair loss.
3. Thicken hair
Not only reduces hair loss, avocado is also useful for thickening hair. This is thanks to the good content of folate, protein, antioxidants and he althy fats to stimulate the growth of he althier hair.
In addition to these various nutrients, avocados also contain vitamin C which can stimulate the formation of collagen. This protein plays an important role in forming skin and hair tissue so that it can make hair thicker.
4. Fighting dandruff
Avocados contain antioxidants, vitamin C, and zinc which can help reduce dandruff. These ingredients are known to nourish and moisturize the hair and scalp while reducing inflammation.This makes avocado good for preventing and treating dandruff.
How to Get the Benefits of Avocado for He althy Hair
You can get the various benefits of avocado for hair that have been mentioned above by consuming avocado regularly. In addition, you can also process this he althy fruit into an avocado mask for hair.
Products containing avocado extract, such as cream or avocado oil can also be used for hair.
If you want to make your own avocado mask at home, here's how:
- Mash 1 ripe avocado with 1 banana, then mash with a spoon until smooth.
- Stir the 2 ingredients until well blended and form a paste.
- Add olive oil or coconut oil, if you prefer, to add nourishment to the hair.
- Apply avocado mask from root to tip of hair evenly and massage the scalp gently.
- Let sit for 20-30 minutes, then rinse with water or wash your hair as usual.
In addition, you can also apply avocado oil or extract to your hair or mix avocado oil in conditioner when shampooing.
The benefits of avocado for hair are many, but you can't just rely on this fruit. Apart from using avocado, you also need to do regular hair care, such as shampooing and using conditioner and eating nutritious foods.
Also avoid stress, smoking, ponytail too tight, and using straighteners or curling irons, because these habits can cause hair damage. If these methods have been done but the problem with the hair has not been resolved, you should consult a dermatologist.