5 Benefits of Reflexology for Physical and Mental He alth

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5 Benefits of Reflexology for Physical and Mental He alth
5 Benefits of Reflexology for Physical and Mental He alth

Reflection massage can be an option to overcome the aches and fatigue that arise after activities throughout the day or due to certain conditions. Not only that, this massage method is also believed to be able to detect and overcome various he alth problems

Reflection massage is one of the traditional medical techniques originating from China and Egypt. Unlike traditional massage or massage methods, reflexology focuses on specific points on the body, such as the feet, hands, and ears.

5 Benefits of Reflexology for Physical and Mental He alth - Alodokter

Traditional medicine experts believe that these points are connected to all the nerves of the internal organs in the body, so they can detect and treat various diseases.

Various Benefits of Reflexology

Reflexology is the choice of many people because this massage method is believed to provide certain he alth benefits naturally without the need to take drugs.

Reflexology therapists use the thumb and other fingers to press the nerve points on the hands and feet. Sometimes, therapists also use assistive devices, such as stones or wooden massagers, when massaging or applying pressure to the feet or hands.

In addition to relieving aches, there are many benefits of reflexology that you can get, namely:

1. Gives a relaxing effect

Reflection massage performed on the hands and feet can reduce anxiety, overcome fatigue, and help the body relax so that you sleep more soundly.

A study shows that this effect is also felt by pregnant women. Reflexology for pregnant women seems to have a good impact on overcoming fatigue during pregnancy.

2. Overcoming headaches

If you experience headaches caused by stress or anxiety, you can do reflexology to reduce the headache. Based on research, as many as 25 percent of sufferers who undergo reflexology, no longer feel headaches or migraines.

3. Help recovery after stroke

A stroke occurs when the blood supply to the brain is interrupted due to a blockage or rupture of a blood vessel in the brain. This condition makes it difficult for the sufferer to speak or move some parts of his body.

Many stroke sufferers do reflexology as a complementary therapy for medical treatment. Pressure given to certain points on the hands or feet is believed to improve the physical ability of stroke sufferers.

4. Overcoming constipation

If you experience constipation or constipation, reflexology can also be an option to overcome it. Research states that alternative treatment methods with massage can overcome constipation. This benefit is thought to be related to the relaxing effect obtained from reflexology.

5. Relieve symptoms of multiple sclerosis and cancer treatment

Reflexology is believed to relieve the pain experienced by patients with multiple sclerosis. Not only that, this massage method can also overcome the nausea and pain experienced by cancer patients after undergoing chemotherapy. However, it should be borne in mind that reflexology cannot replace the role of medical drugs given.

Although it is considered safe and has many he alth benefits, reflexology is not allowed for everyone. There are several conditions that make reflexology should be avoided, namely:

  • Blood circulation problems in the legs
  • Injuries to the hands and feet
  • Cantengan
  • Calmons
  • Diarrhea
  • There is an open wound
  • Fever
  • Low platelet count
  • Thyroid disorders

If you want to get reflexology, look for a therapist who is experienced and has permission to practice reflexology. However, if you have certain medical conditions, you should first consult with your doctor to make sure it is safe for your condition.

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