The Impact of Silent Treatment and How to Handle It

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The Impact of Silent Treatment and How to Handle It
The Impact of Silent Treatment and How to Handle It

When in conflict with someone, some people may prefer to remain silent and avoid or cut off communication for some time. This attitude is a form of silent treatment. Instead of solving the problem, this can actually make the problem more complicated, you know

Silent treatment is an attitude when someone prefers to be silent and ignore the person who is in conflict with him. This behavior does not include an attitude that is done temporarily to calm oneself and reduce emotions, but can last for a long period of time up to days or even weeks.

The Impact of Silent Treatment and How to Handle It - Alodokter

This behavior can occur in any relationship, be it with your partner, family, friends or coworkers.

Not only because of the conflict, silent treatment can also be described when the victim of abuse does not want to talk about what happened to other people. This usually aims to protect themselves and prevent acts of violence or threats from the perpetrators.

In addition, silent treatment can also appear as a form of reaction when someone is feeling frustrated in facing a problem. However, once the situation is under control, this attitude can disappear and the person can be invited to communicate again as usual.

Know the Impact of Silent Treatment

Silent treatment is usually done by someone because they don't want to face conflict with certain people.

However, sometimes silent treatment can also be a form of emotional abuse and manipulation, where the perpetrator intentionally acts cold in order to punish and expect others to apologize to him. This is a form of passive-aggressive behavior to control someone.

People who receive silent treatment can feel the following effects:

  • Confusion or fear
  • Angry
  • Feeling rejected and ostracized
  • Feeling disrespected, valued, or loved
  • Desperate
  • Low self-esteem
  • Frustrated

If this treatment occurs repeatedly, the impact can develop into various he alth problems, such as fibromyalgia, eating disorders, chronic fatigue syndrome, anxiety, to depression.

A study states that silent treatment that occurs in a partner tends to continue to cause disputes, because they do not have the opportunity to discuss and resolve every problem.

Problems that keep piling up and drag on can also create toxic relationships, lack of intimacy, poor communication, and can even end in separation. This can also lead to ghosting.

How to deal with Silent Treatment

Handling the silent treatment requires extra patience. In fact, sometimes you need to give in a little and lower your ego to prevent the bad effects of this attitude.

The following tips might help you to deal with silent treatment:

1. Approach carefully

Approaching in a gentle and kind way might be a way to reduce this attitude. Tell him that you've noticed how he's been treating you so far, and that you really want to know the reason why he's acting cold.

If he is still ignoring and not responding, give him some time to control himself. Then, try to arrange a time with him to discuss the problem, when he has calmed down.

2. Express your feelings honestly

You can express what you feel when you get a silent treatment. Explain to the person that this behavior is not a good way to solve problems. This actually makes you feel lonely, frustrated, and hurt your feelings.

3. Be calm

Silent treatment can sometimes trigger emotions and feelings of anger. However, it's good that you don't get carried away by emotions, okay? Try to be calm so as not to make the situation worse.

Besides, even if the problems that occur are not entirely your fault, try to give in and lower your ego. Apologize sincerely and tell him that you won't do it again.

However, if this happens often and makes you feel inferior, try to re-evaluate whether this relationship is really worth keeping. If you get silent treatment from a co-worker at the office, you can try to be professional or try to talk to your manager about this.

4. Focus on yourself

In addition to trying to suppress his cold attitude, it would be nice if you also focus on yourself. Take time that can make you more calm and comfortable by doing positive things, such as pursuing hobbies, sports, or socializing with your family or friends.

Well, that's how to deal with silent treatment that you can try. If everything is improving, you and he should discuss how to improve good communication between the two of you, okay? That way, the attitude of silent treatment can be prevented in the future.

Sometimes, silence is the best choice so you don't make decisions or say things that you will regret later. However, it is important to set boundaries for yourself, yes.

If after doing the tips above you still get this treatment until it interferes with your activities and makes you feel down, you should immediately consult a doctor or psychologist for the best advice.

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