Table of contents:
- This is how to prevent the spread of various variants of the Corona Virus
- The Importance of Keeping the House Clean to Ward off the Corona Virus
Coronavirus that causes COVID-19 has mutated into various variants or new types. This new variant is said to be more contagious than the previous variant. Know the right way to prevent transmission of various variants of the Corona virus, so you don't get infected
So far, the mutations of the new Corona virus that have been detected are variants of Alpha, Beta, Gamma, Delta, Eta, Iota, Kappa, Mu, and Lambda. Each of these variants has its own characteristics. According to research, some new variants of the Corona virus are more contagious than previous variants.
Among these new variants, the Delta variant of the Corona virus is a type of Corona virus that spreads more quickly and reproduces in the human body. This new type of Corona virus is also one of the causes of the high spike in COVID-19 cases in several countries, including Indonesia.
From several case reports, it was noted that patients with the Delta variant of COVID-19 are more at risk of requiring hospital treatment or experiencing severe symptoms.
This is how to prevent the spread of various variants of the Corona Virus
Because the spread of the new variant of the Corona virus is very fast, you are encouraged to be disciplined in implementing he alth protocols and taking preventive steps.
The following are ways that can be done to prevent the transmission of various variants of the Corona virus:
The currently available COVID-19 vaccines, such as Sinovac, Astrazeneca, and Moderna, can provide protection against various variants of the COVID-19 virus. This vaccine will help the body to form antibodies and increase its ability to fight the Corona virus.
So, carry out vaccinations according to government recommendations. If you have received the first dose of vaccine, do not delay the schedule for giving the second dose of vaccine. The goal is to lower your risk of catching COVID-19 and experiencing severe or fatal symptoms from the disease.
2. Restricting mobility
Doing activities from home, such as work from home and school from home, is one way to prevent crowds of people and minimize the spread of the Corona virus. To get various daily needs without having to leave the house, there are many online services that you can use.
3. Wearing a mask
Even though you have vaccinated, you still have to apply the he alth protocols that apply when you are out of the house. One of them is wearing a mask. Currently, the recommended use of masks is 2 masks at once or double.
The way to wear a double mask is to use a surgical mask as the first layer, then cover it with a cloth mask on the outside. The use of double masks can provide protection against virus exposure up to 96.4%.
4. Applying physical stance
If you really need to leave the house, make sure to always implement physical distancing, which is to maintain a safe distance of at least 1 meter from other people. You are also advised to limit direct contact, for example by not shaking hands or embracing.
5. Wash your hands regularly
Washing hands is the simplest and most effective way to prevent the spread of COVID-19.Therefore, regularly wash your hands with running water and soap, for at least 20 seconds, before and after activities. Make sure all parts of your hands are washed thoroughly, okay?
If soap and water are not available, you can also clean your hands with hand sanitizer. Remember, avoid touching the face area with unwashed hands.
6. Preparing equipment for activities during the pandemic
When you still have to move or work outside the house during a pandemic, you must implement he alth protocols and prepare some equipment that needs to be brought. The equipment includes hand sanitizers, additional masks, eating utensils, and drinking bottles.
The Importance of Keeping the House Clean to Ward off the Corona Virus
In addition to implementing the methods above, you are also required to keep your house clean to protect yourself and your family from the spread of the Corona virus.The reason is, when you return home, you don't know whether the virus is attached to your body, clothes, shoes, and other equipment that you carry.
When you get home, don't come into direct contact with family members or relax. Immediately wash your hands, take a shower, and change into clean clothes.
To maximize personal hygiene, you can add antiseptic liquid to the bath. If using a shower, collect water in a bucket and mix it with an antiseptic solution as a final rinse after bathing.
You can choose an antiseptic that contains chloroxylenol. This substance is able to kill bacteria, germs, and viruses that cause disease. Not only in the bath, this antiseptic can also be mixed for the purpose of washing clothes.
To kill germs that stick to the surfaces of watches, cell phones, bags, and shoes, as well as to sterilize objects in your home that your family and friends often touch, such as doorknobs, faucets, sofas, or tv remotes, you can Spray antiseptic or disinfectant.
You can make this antiseptic liquid by mixing 1 bottle cap of chloroxylenol liquid with 850 ml of water in a spray bottle or sprayer.
If you want it to be more practical, you can use a disinfectant spray product containing ready-made ethanol.
You can disinfect at home, either with an antiseptic liquid or a disinfectant spray, in the following ways:
- Spray at a distance of 15−20 cm from the surface of the object.
- Spray 2−3 times until the surface of the object is damp.
- Let it dry and don't need to wipe.
In addition to implementing COVID-19 prevention measures and paying attention to personal and home hygiene, another thing that is no less important is that you need to be aware of the symptoms of COVID-19, such as fever, cough, impaired smell, or shortness of breath.
If you or a family member at home shows symptoms of COVID-19, especially after contact with someone who has COVID-19, you should immediately self-isolate and see a doctor.
If you still have questions regarding how to prevent COVID-19, you can chat directly with the doctor on the ALODOKTER application.
In this application, private doctor services are also available for those of you who are undergoing self-isolation at home and services to make a consultation appointment with a doctor at the hospital if you need an immediate examination.