Know the Benefits of Black Seed for Body Endurance in the Pandemic Period

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Know the Benefits of Black Seed for Body Endurance in the Pandemic Period
Know the Benefits of Black Seed for Body Endurance in the Pandemic Period

Habbatussauda is widely known to increase endurance. Not only that, this type of herbal plant is known to have many other benefits that are also good for body he alth

Habbatussauda (Nigella sativa) or also called black cumin is a type of subtropical plant from the Middle East. The seeds have long been used as herbal medicine with the main benefit of increasing endurance.

Recognize the Benefits of Black Seed for Body Endurance in a Pandemic Period - Alodokter

Well, these benefits are certainly very good for you and your family to maintain he alth during the pandemic. With a good immune system, you are less susceptible to bacteria, fungi, parasites, and viruses.

The Benefits of Black Seed for He alth

Habbatussauda contains a variety of nutrients, ranging from protein, fiber, iron, zinc, calcium, phosphorus, various vitamins, to various types of antioxidants, such as flavonoids, thymoquinone, and carvacrol.

Thanks to its enormous nutritional content, there are various benefits that can be obtained from Black Seed, including:

Strengthening the immune system

As previously mentioned, Black Seed is useful for maintaining body resistance.

This is supported by several studies that prove that the antioxidants in Black Seed, such as thymoquinone and flavonoids, are able to strengthen the body's immune response against disease, including COVID-19.

Not only that, the antioxidant content in Black Seed is also known to reduce inflammation and counteract the effects of free radicals that trigger various diseases, such as cancer and degenerative diseases.

In addition to Black Seed, flavonoid compounds are also found in meniran plants. In a book en titled Plants with Benefits for He alth published by the Center for the Study of Agricultural Technology, it is stated that meniran plants contain antioxidant compounds that function as immunostimulants and are able to optimize the body's defense function.

Another herbal plant that has long been believed to increase endurance is ginger. In addition, the antioxidant content in ginger can overcome and prevent colds and provide a warm feeling for the body.

Fighting bacterial infections in the body

The next benefit of Black Seed is to fight bacterial infections, such as E. coli which can cause diarrhea or P. aeruginosa which causes pneumonia and urinary tract infections.

However, research on the benefits of Black Seed to fight bacterial infections is still limited to laboratory trials, so it still needs to be investigated further.

In addition to the two benefits above, Black Seed is also believed to have various other benefits, such as:

  • Smooth digestion
  • Relieve headaches
  • Relieves asthma symptoms
  • Maintaining blood pressure
  • Overcoming high cholesterol
  • Controlling blood sugar levels in the body

About Black Seed Products and How To Choose The Right One

Habbatussauda products are available in various dosage forms, such as pills, capsules, or syrups. Black Seed can also be combined with other herbal plants, such as meniran and ginger.

The combination of these herbal plants will certainly provide maximum benefits in increasing body resistance, especially during a pandemic like today.

Habbatussauda products you can easily find in the market, ranging from small stalls, supermarkets, to online stores.

Although it offers many he alth benefits, you also need to be more careful in choosing safe Black Seed products. The following are some guidelines for choosing Black Seed products:

  • Check the Black Seed product packaging. Make sure the packaging is in good condition and not damaged, such as torn or holes.
  • Make sure the Black Seed product you choose has not been registered with the Food and Drug Administration (BPOM) so that it is tested for safety and quality.
  • Read the expiration date and the label on the package containing information about the ingredients in the Black Seed product before buying it.
  • If the Black Seed product does not have a composition label or you have doubts, you should not buy the product.

However, to maintain optimal body he alth, especially during this COVID-19 pandemic, you still need to eat a balanced nutritious diet, exercise regularly, get enough rest, reduce stress, and of course follow he alth protocols.

If you still have questions about the benefits of Black Seed for he alth or want to know a diet that suits your needs and he alth conditions, don't hesitate to consult a doctor.

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