5 Benefits of Yogurt for Children that Mothers Need to Know

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5 Benefits of Yogurt for Children that Mothers Need to Know
5 Benefits of Yogurt for Children that Mothers Need to Know

Yoghurt contains a myriad of nutrients needed by the child's body. This dairy product is also known as a good friend of children's digestion, you know, Bun. In addition to digestion, there are many benefits of yogurt for children that it's a shame to pass up

Maybe there are still many parents who are reluctant to give yogurt to their children. In fact, yogurt is one of the nutritious foods that are good for the he alth and development of children.

5 Benefits of Yogurt for Children that Mothers Need to Know - Alodokter

In 1 cup or the equivalent of 230 grams of yogurt, there are about 150 calories, 8 grams of fat, 8.5 grams of protein, and 11 grams of carbohydrates and sugar. In addition, yogurt contains several important minerals, such as calcium, potassium, phosphorus, zinc, magnesium, selenium, as well as vitamin A, vitamin B, and vitamin C.

Myriad Benefits of Yogurt for Kids

Because of its abundant nutritional content, yogurt can provide extraordinary benefits for children's he alth, including:

1. He althy digestion

The probiotic content in yogurt is good for supporting the he alth of your little one's digestive system, Bun, because it is able to facilitate digestion and support intestinal function in absorbing various nutrients.

Yogurt is also good for accelerating the healing process of your little one from diarrhea. Not only that, children who regularly consume yogurt can avoid constipation, you know.

2. Support the process of growth and development

Protein has a big role in the process of child growth and development, because this substance is an important component of every cell in the body. Protein is also needed for the formation of bones and muscles, repairing damaged body tissues, and as a source of energy.

In addition to protein, yogurt contains carbohydrates, fats, as well as various vitamins and minerals that are important to support children's growth and development.

3. Strengthen body resistance

Yoghurt is one of the best types of food to increase a child's immune system. The benefits of this yogurt are due to the content of probiotics, vitamin A, vitamin C, protein, and minerals, such as magnesium, selenium, and zinc in it.

4. Supports he althy bones and teeth

Because it is a dairy product, yogurt contains calcium which is very good for supporting he althy bones and teeth. With adequate calcium intake, your little one can also reach the ideal height and prevent stunting.

However, this benefit will be maximized if your little one regularly eats other he althy foods, such as fruit, vegetables, eggs, fish, milk, and nuts. If necessary, your little one can also get additional nutritional intake through supplements.

However, consult your doctor first before giving your little one supplements, okay.

5. Prevent obesity

Another benefit of yogurt for children is being able to control weight gain, bro. Yogurt can make your little one full longer and suppress his appetite, so it can reduce his desire to eat unhe althy foods or snacks.

That way, your little one's weight gain can be well controlled and he/she is protected from obesity.

Seeing the many benefits of yogurt for children, from now on you can include yogurt as a he althy snack everyday. In order to get the maximum benefits of yogurt for children, you are recommended to choose plain yogurt or plain yogurt.

So that children are more enthusiastic about eating it, you can also add your child's favorite fruit to yogurt or mix it with cereal.

However, keep in mind. Even though it has a variety of benefits, not all children can consume this milk product, Bun, especially children who are allergic to cow's milk or suffer from lactose intolerance.

If your little one shows certain complaints after consuming yogurt, such as itching, swelling of the mouth or throat, vomiting, stomach pain, or diarrhea, stop giving yogurt immediately and take him to the doctor for treatment.

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