5 Benefits of Cassava for Toddlers

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5 Benefits of Cassava for Toddlers
5 Benefits of Cassava for Toddlers
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Not only does it taste good, there are many benefits of cassava for toddlers that you need to know. These benefits are obtained from the nutritional content of these root crops. For more details, let's look at the benefits of cassava for toddlers in this article

Just like rice, sweet potatoes, and potatoes, cassava is often consumed as a staple food by some Indonesians. Besides being filling and economical, this cassava also contains a variety of important nutrients, you know, Bun.

5 Benefits of Cassava for Toddlers - Alodokter

There are many nutrients contained in cassava, including carbohydrates, protein, fiber, sugar, vitamin A, vitamin B, folate, vitamin C, vitamin E, and vitamin K. Cassava is also a source of calories, antioxidants, choline, and good minerals, such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.

Nutrition contained in cassava makes this food good for consumption by children, both those under 5 years old (toddlers) and older children.

List of Benefits of Cassava for Toddlers

You can start giving cassava to babies aged 6 months who have received complementary foods (MPASI) and also toddlers. You can process this he althy food in such a way, starting from being made into porridge, compote, getuk, or steamed as finger food.

Thanks to its diverse nutritional content, there are various benefits of cassava for toddlers that are important for you to know, namely:

1. Give energy

In 50 grams of cassava contained about 80 calories. The number of calories in cassava is almost 2 times more than sweet potatoes.

Therefore, toddlers who eat cassava can get extra energy to carry out their daily activities, such as playing and studying. In addition, cassava also provides a longer feeling of fullness, making it suitable as a he althy snack for the baby.

2. Support the process of growth and development

Cassava stores protein, carbohydrates, fiber, as well as various vitamins and minerals that are important for toddler growth and development. Studies say that the nutritional content of cassava is even good enough to prevent malnutrition in toddlers.

However, to meet the nutritional needs of your little one, you can't just rely on cassava, right? Mothers still need to combine it with a variety of other he althy foods, such as fruit, vegetables, fish, eggs, milk, and nuts.

3. Fight free radicals

Free radicals are waste products from metabolism that can cause inflammation and damage to cells in a child's body. To counteract the effects of free radicals, the body needs adequate intake of antioxidants.

One type of food that is rich in antioxidants are fruits, vegetables, and tubers, including cassava. In addition, the content of antioxidants, such as vitamin C and vitamin E, as well as protein in cassava is also good for strengthening the immune system of toddlers, Bun.

4. He althy and smooth digestion

Cassava contains fiber and prebiotics that children need for a he althy digestive system, including preventing constipation.

5. Keep blood pressure stable

High blood pressure can not only be experienced by adults, but also children, including toddlers. The causes can vary, ranging from heredity to unhe althy eating patterns, for example consuming too much s alt.

Well, to prevent this from happening, you need to give your little one he althy food, such as cassava. The content of potassium and antioxidants in this food is known to keep blood pressure normal.

Safe Ways to Process Cassava for Toddlers

Seeing the many benefits of cassava for toddlers, now you can start adding cassava to your daily menu, right.

However, remember. Although the benefits are quite diverse and contain the nutrients needed by the Little One's body, cassava should not be consumed in excessive amounts.

To get the optimal benefits of cassava, there are several things you should pay attention to when processing cassava, namely:

  • Clean the cassava from the skin before processing and consuming it. This is because cassava peel contains cyanide which is dangerous for children's he alth.
  • Soak cassava in water for at least 40 hours before processing. This aims to reduce the amount of harmful toxins in cassava.
  • Make sure you cook the cassava until it's completely cooked.
  • Serve cassava with a protein source, such as milk, to your little one. This is because the protein can neutralize the toxic effects of cyanide contained in cassava, so this food is safer to eat.

If it is processed in the right way, cassava is safe for toddlers to consume, really, Bun. However, if after eating cassava your little one has allergies or certain complaints, such as itching, vomiting, shortness of breath, and diarrhea, immediately take him to the doctor for treatment.

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