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The benefits of taking a warm bath are not only to overcome the cold air in the morning, but can also relieve certain complaints and even be good for mental he alth. To know more about the benefits of a warm bath, see the discussion here
Warm water is often used to compress painful or sore body parts, such as the stomach or back. In addition to warm water compresses, you can also take a bath or soak in warm water to relieve these complaints. You can also take a warm bath to relieve a stuffy nose.
Not only that, the benefits of taking a warm bath can also improve blood circulation. When the skin comes into contact with warm water, the body will release endorphins, which are chemicals that can make you feel comfortable and happy. This is why you will feel more relaxed after a warm bath.
Benefits of a Hot Bath for He alth
In addition to the things above, there are various benefits of taking a warm bath for he alth that you can get, including:
1. Relieves pain
When the muscles of the body feel sore and tense, a warm bath can be a solution to relieve muscle tension and reduce discomfort in the joints and bones.
2. Makes sleep better
For those of you who experience insomnia or have trouble sleeping, you can try taking a night bath using warm water to overcome it.This benefit is related to the relaxing effect that can be produced by bathing or bathing in warm water, so that it can improve sleep quality and sleep more soundly.
3. Overcoming constipation
Constipation or constipation is a condition when bowel movements are irregular, making it difficult to defecate for a long period of time. Bathing or bathing with warm water mixed with Epsom s alt is believed to be one way to overcome this.
4. Relieves the symptoms of hemorrhoids
Hemorrhoids can occur inside the rectum or outside the anal canal. This condition is caused by swollen and inflamed blood vessels in the area.
A person affected by hemorrhoids will usually feel uncomfortable due to itching or bleeding from the anus. Taking a warm bath can at least be one way to relieve discomfort and itching.
5. Relieves pain due to prostatitis
The prostate gland produces fluid that transports and nourishes sperm. Inflammation and swelling of the prostate gland is known as prostatitis. This condition can cause pain and make it difficult for a person to urinate.
Prostatitis is a condition that needs to be treated by a doctor. However, a warm bath is also beneficial for prostatitis sufferers to relieve pain complaints.
6. Overcoming itching after the episiotomy procedure
Some labors require an episiotomy, which is an incision in the perineum to widen the exit for the baby. The perineum is the area between the vulva or the outer genital lips and the anus.To avoid infection, the incision in the perineum must be kept clean. Episiotomy wound care begins shortly after delivery.
By taking a warm bath accompanied by soaking the buttocks, especially the perineum, it can clean the episiotomy wound and is also useful for relieving itching or pain around the perineum.
7. Overcoming skin irritation
For owners of itchy and irritated skin, bathing or bathing in warm water mixed with special oatmeal powder can keep the skin moist and reduce skin irritation. The effect of a warm bath can also relieve inflammation of the skin.
Things to Pay Attention to Before Taking a Hot Shower
So that the benefits of a warm bath can be maximized, there are several things you need to pay attention to:
- When using the bathtub, don't forget to clean it first.
- Avoid water temperature that is too hot. The maximum recommended temperature for bathing is 40 degrees Celsius. Taking a hot shower with a temperature that is too high can cause burns and dry skin.
- Soak for 10-15 minutes. If you feel dizzy, short of breath, or if your skin turns red, get out of the bath immediately.
- After bathing, dry your body using a soft cotton towel, then apply a moisturizer that doesn't contain irritating ingredients, such as perfumes or dyes, to keep your skin moisturized.
Patients with heart disease or suspected of having heart problems are advised not to soak in warm water for too long. Limit it to only 5-10 minutes and always meet the body's fluid needs by drinking water to prevent dehydration from taking a warm bath.
In addition to soaking in warm water in the bathtub, you can also try floating therapy with warm water that has been mixed with s alt. This therapy is generally carried out in special tanks and has various benefits for physical and psychological he alth.
If you are interested in using a warm bath to reduce complaints or treat certain diseases, you should first consult with your doctor to ensure the benefits and safety for your condition.