4 Ways to Tighten Facial Skin Naturally

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4 Ways to Tighten Facial Skin Naturally
4 Ways to Tighten Facial Skin Naturally
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How to tighten facial skin can be done with the help of drugs or medical measures. However, there are also some natural ways that you can do to keep your facial skin looking firm and youthful

Skin's ability to repair itself decreases with age. This is because the production of collagen in the body is decreasing, so the facial skin will look more sagging accompanied by the appearance of fine lines around the nose, mouth, and cheeks.

4 Ways to Tighten Facial Skin Naturally - Alodokter

Here's How To Tighten Your Facial Skin

If you are starting to get restless with facial skin that looks sagging, there are several ways to tighten facial skin naturally that you can do, including:

1. Using a face mask

To tighten facial skin and reduce wrinkle lines, you can use a face mask with natural ingredients, such as avocado, honey, and cocoa powder.

You just mix 2 avocados, 1 tablespoon honey, and 2 tablespoons cocoa powder. Next, apply the mask to the face until evenly distributed. Let stand for 20 minutes, then rinse with warm water until clean.

You can also use a mask made of yogurt to moisturize your facial skin.

2. Do facial massage regularly

Another way to tighten facial skin is to massage the face regularly or do facial exercises, which is a combination of facial movements and facial massage. This treatment can improve blood circulation in the face and neck.

You can massage your face in circular motions or from the bottom up to prevent the appearance of wrinkles and fine lines. Do facial massage regularly to get maximum results.

You can also try acupressure massage on the face to relieve tension and relax facial muscles. Although this method has not been scientifically proven to tighten the skin, massage on the face can at least provide a sense of comfort and relaxation.

3. Sufficient nutritional needs

Not only influenced by factors from outside the body, how to tighten facial skin can also be done from within the body. One of them is by eating nutritious food.

To maintain firmness and he alth of facial skin, you are advised to eat foods rich in vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, protein, and essential fatty acids such as omega-3 and omega-3. 6.

Foods with antioxidants such as polyphenols and flavonoids are also good for skin he alth, such as broccoli, spinach, apples, and berries. Don't forget to always meet your body's fluid needs by drinking at least 8 glasses of water every day.

4. Implementing a he althy lifestyle

The thing that is also important to tighten facial skin is to apply a he althy lifestyle, such as:

  • Exercise regularly
  • Stop smoking which can interfere with skin cell development and collagen production
  • Avoiding direct sunlight
  • Using sunscreen, especially when doing outdoor activities
  • Remove make-up before going to bed.

However, it should also be noted that everyone may get different results due to differences in the structure of facial tissues, including bones and muscles. In addition, the results cannot be obtained instantly, so you need to be patient and consistent in applying them.

How to tighten facial skin naturally is easy to do. However, you are still advised to be careful when using natural ingredients, especially if you have allergies. The same is true when applying a certain diet or exercise.

If you decide to use a medical procedure as a way to tighten your facial skin, consult your doctor to find out which procedure or treatment suits your needs and facial skin condition.

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