You Can't Eat Cucumber While Menstruating, Really?

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You Can't Eat Cucumber While Menstruating, Really?
You Can't Eat Cucumber While Menstruating, Really?

There is an issue that says that women should avoid cucumbers during menstruation, because these foods are believed to have a negative impact on the he alth of the reproductive organs. Is this assumption correct?

Cucumber is a fruit with a high water content, which is around 95%. This fruit also contains antioxidants and various nutrients, such as carbohydrates, fiber, vitamin A, vitamin C, vitamin K, magnesium, potassium, manganese, and folate.

Can't Eat Cucumber During Menstruation, Really? - Alodokter

Thanks to the many nutrients contained in it, cucumber provides many he alth benefits for the body. These benefits include preventing dehydration, controlling blood sugar levels, maintaining eye he alth, increasing endurance, and keeping organs functioning properly.

Facts about the Safety of Eating Cucumber During Menstruation

Behind the many benefits of cucumber, in fact there is still an assumption circulating in the community that this fruit should be avoided when menstruating or menstruating.

Consuming cucumber during menstruation is said to make menstrual blood stick to the uterine wall, triggering ovarian cysts or cancer. There are also those who think that the sap in cucumbers can trigger uterine cancer if eaten during menstruation.

Both of these assumptions are certainly not true and are just myths. Medically, there is no prohibition against consuming cucumber during menstruation. Eating cucumber has not been proven to make menstrual blood remain on the uterine wall and the sap will not reach the uterus.

Fruits that are rich in water, such as cucumbers, plums, watermelons, and oranges, are actually good for consumption during menstruation because they can meet the body's fluid needs and prevent dehydration.

In addition, the content of antioxidants, fiber, and various vitamins and minerals in fruits is also good for relieving complaints of pain or cramps and flatulence during menstruation.

Types of Foods that are Recommended and Should Be Avoided During Menstruation

Not only cucumbers, there are many other types of food that are good for consumption during menstruation. One of them is foods that are high in omega-3 fatty acids such as eggs, fish, and nuts. Intake of these nutrients can help reduce menstrual pain, improve mood, and relieve premenstrual symptoms overall.

In addition, you can also eat other he althy foods, such as dark chocolate, green vegetables, chicken, green tea, and ginger, to reduce the common menstrual symptoms.

Instead of avoiding cucumbers, it is better to avoid processed foods, such as canned foods and processed meats. This is because these foods can make your stomach bloated easily. Consumption of canned or processed foods with preservatives is also said to make the menstrual cycle less smooth.

During menstruation, you should also avoid spicy foods, containing artificial sweeteners, or alcoholic beverages because they can aggravate the menstrual complaints you feel.

After knowing the facts, you don't need to hesitate anymore if you want to eat cucumber during menstruation, OK? Cucumber is safe to consume at any time, including when menstruation comes. In addition to cucumbers, you can also consume a variety of other he althy foods, so that you will be more comfortable during your period and keep your body he althy.

If you experience menstrual symptoms that are bothersome or protracted, you should consult a doctor for proper examination and treatment.

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