Various Benefits of Pumpkin for Pregnant Women

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Various Benefits of Pumpkin for Pregnant Women
Various Benefits of Pumpkin for Pregnant Women

There are various benefits of pumpkin for pregnant women, thanks to its nutritional content. These benefits are obtained not only from the pumpkin flesh, but also from the seeds. Pumpkin is also good for pregnant women to support the growth and development of the fetus and meet its nutritional needs

Pumpkin has the Latin name Cucurbita pepo or Cucurbita maxima. This fruit, which is identical to Halloween celebrations, has a yellow color, has a large round shape, and has seeds inside.

Various Benefits of Pumpkin for Pregnant Women - Alodokter

Usually pumpkin is consumed as a mixture of cakes, compotes, puddings, or soups. Not only that, this fruit is also delicious processed in various ways, ranging from baked, sauteed, or steamed.

Nutritional Content of Pumpkin

In addition to its delicious taste, pumpkin contains a variety of nutrients that are important for the he alth of the body, including for children and pregnant women.

In 100 grams of pumpkin, there are about 25 calories, 92 grams of water, and a variety of the following nutrients:

  • 1 gram of protein
  • 6.5 grams of carbohydrates
  • 0, 5 grams of fiber
  • 2, 8 grams of sugar
  • 20 milligrams of calcium
  • 0, 8 milligrams of iron
  • 12 milligrams magnesium
  • 45 milligrams phosphorus
  • 350 milligrams of potassium
  • 8, 2 milligrams of choline
  • 15 micrograms of folate
  • 425 micrograms of vitamin A
  • 1 milligrams of vitamin E
  • 1 microgram vitamin K

In addition to the above nutrients, pumpkin is rich in antioxidants, such as lutein and zeaxanthin, which are good for eye he alth and other body organs. This fruit is also good for pregnant women because it contains various vitamins and minerals, such as B vitamins, vitamin C, zinc, copper, selenium, and sodium.

7 Benefits of Pumpkin for Pregnant Women

Because of its nutritional content, it is only natural that pumpkin can provide extraordinary he alth benefits for pregnant women. Some of the benefits of pumpkin for pregnant women include:

1. Relieve complaints of leg cramps

Some pregnant women may complain of feeling leg cramps. In fact, this condition is normal to experience during pregnancy. However, if not handled properly, leg cramps can certainly interfere with the comfort and activities of pregnant women.

To reduce this complaint, pregnant women are recommended to stretch, massage their feet, and give warm compresses to cramped feet or legs.

In addition, pregnant women can also prevent and overcome complaints of leg cramps by eating foods that contain calcium, potassium, and magnesium, such as pumpkin, bananas, seeds, nuts, vegetables, and fish.

2. Maintain endurance

Yellow pumpkin contains many nutrients that can increase the immune system of pregnant women. The content of vitamin A, vitamin C, and vitamin E, antioxidants, and iron in this fruit has an important role in keeping pregnant women's immune system strong.

With a strong immune system, pregnant women's bodies will be stronger against viruses and bacteria that cause various types of diseases, so they won't get sick easily. In addition, the nutritional intake of the pumpkin is also good for supporting the formation of the fetal immune system.

3. Maintaining eye he alth

In order to maintain eye he alth, pregnant women need certain nutrients, such as vitamin A, lutein, and antioxidants. The intake of these nutrients plays an important role in preventing damage to the nerve cells of the eye and retina.

In addition to having benefits for pregnant women, adequate daily intake of vitamin A and lutein also has an important responsibility in supporting the formation and development of fetal organs, such as the heart, lungs, eyes, brain, kidneys, skin, and bones.

4. Controlling weight gain

Experiencing an increase in body weight during pregnancy is a natural thing. However, if not controlled properly, excessive weight during pregnancy can actually endanger the he alth of the pregnant woman and fetus.

To prevent excess weight gain during pregnancy, pregnant women are recommended to eat foods rich in nutrients but low in calories, one of which is pumpkin. The fiber content in pumpkin can also make pregnant women full longer.

5. Makes sleep better

Some pregnant women complain that they often have difficulty sleeping, especially at night. In fact, getting enough sleep during pregnancy is very good for the he alth of the body and the growth and development of the fetus.

If pregnant women experience this complaint, pregnant women can try to take pumpkin seed supplements before going to bed. This is because pumpkin extract or pumpkin seeds are known to contain tryptophan, an amino acid that can help improve sleep quality.

In addition, pumpkin seeds also contain zinc which can help the brain produce serotonin and melatonin hormones, which are hormones that have a major role in regulating pregnant women's sleep cycles.

6. Smooth digestion

The fiber and water content in pumpkin is good for digestion. With adequate intake of fiber and body fluids, pregnant women will have a lower risk of experiencing constipation. Fiber and water intake are also good for dealing with constipation problems during pregnancy.

7. Supports fetal development

Sufficient nutritional intake plays an important role in supporting fetal growth and development. Therefore, pregnant women need to have adequate nutritional intake through adequate nutritional intake and pregnancy supplements. Well, one of the nutritious food choices for pregnant women and fetuses is pumpkin.

The folate content in this fruit is known to be good for supporting fetal growth and preventing it from developing neural tube defects. In addition, the intake of other nutrients in pumpkin, such as vitamins, minerals, and antioxidants, is good for supporting the formation of fetal organs.

In addition to the benefits above, the potassium content in pumpkin also has goodness to help lower blood pressure, you know. This fruit is suitable for consumption by pregnant women, especially those with hypertension.

In order to get the optimal benefits of pumpkin, choose pumpkin that is still fresh and not undergoing decay, that is, that does not have black spots and is soft to the touch and has dry stems.

Before consuming pumpkin, don't forget to wash it clean and cook it until it's cooked, okay.

That's information about the benefits of pumpkin for pregnant women that pregnant women need to know. Although pumpkin has many benefits for the he alth of the body of pregnant women and fetuses, pregnant women still have to eat other nutritious foods, take prenatal vitamins, and exercise regularly to stay he althy until the day of delivery arrives.

Besides that, do regular obstetric checkups with the obstetrician, yes, pregnant women.

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