Knowing the Benefits of Dragon Fruit for Diet and How to Eat It

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Knowing the Benefits of Dragon Fruit for Diet and How to Eat It
Knowing the Benefits of Dragon Fruit for Diet and How to Eat It
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There are many benefits of dragon fruit for he alth and one of them is losing weight. The benefits of dragon fruit for this diet certainly cannot be separated from the various nutrients contained in it

Dragon fruit is one type of fruit that is commonly consumed by the people of Indonesia. The fruit that comes from this cactus plant has scaly skin with a pink or purplish red color.

Know the Benefits of Dragon Fruit for Diet and How to Consume It - Alodokter

Based on the color of the flesh, there are two types of dragon fruit, namely red dragon fruit and white dragon fruit.

Dragon Fruit Nutrient Contents

Dragon fruit has abundant nutritional content. Some of the nutrients contained in dragon fruit include:

  • Fiber
  • Protein
  • Calcium
  • Magnesium
  • Iron
  • Vitamin A
  • Vitamin C
  • Flavonoids
  • Polyphenols

Thanks to its content, dragon fruit has a myriad of benefits for body he alth, including weight loss.

The Benefits of Dragon Fruit for Diet

There are several reasons that make dragon fruit good for weight loss, including:

1. Reduce appetite

Dragon fruit is one type of fruit that is high in fiber, so it can provide a longer full effect. This way, you don't feel hungry easily and you can reduce the urge to snack or eat more.

2. Reducing calorie intake

One of the keys to a he althy diet is to reduce calorie intake while increasing physical activity so that the body can break down fat for energy.

However, reducing calorie intake by eating low-calorie foods often makes a person feel hungry easily, so it is tempting to overeat.

Although it is a low-calorie fruit, dragon fruit has a high fiber content, so by eating it you can still reduce your calorie intake without feeling hungry.

3. Reduce belly fat accumulation

The fiber in dragon fruit has prebiotic properties. This type of fiber serves as food intake to support the growth of good bacteria in the intestine.

Several studies have shown that the presence of good bacteria in the intestines can prevent and reduce the accumulation of belly fat that causes the stomach to look distended. However, this study is still limited to laboratory tests, so it needs to be investigated further.

He althy Ways to Eat Dragon Fruit for Diet

Dragon fruit can indeed help diet to lose weight, so it is often an option when undergoing a fruit diet. However, you still have to pay attention to cleanliness and how to process it.

Choose dragon fruit that is still in good condition and doesn't look rotten. Don't forget to wash the dragon fruit first before you cut and eat it.

You can consume dragon fruit in various ways, for example, eaten directly, processed into juice, or mixed as a filling for fruit salads. However, you should not process dragon fruit with added sugar.

Dragon fruit contains natural sugar which makes it taste sweet. Adding sugar or other sweeteners, such as syrup, to dragon fruit preparations will actually make it high in calories, so it can hamper your diet program.

In addition to consuming dragon fruit, of course you also need to exercise regularly, eat nutritious foods, and avoid fatty and high-calorie foods to lose weight.

If you want to know more about the effectiveness or benefits of dragon fruit for your diet, you can consult a doctor. The doctor can also tell you the right way to lose weight according to your he alth condition.

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