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Do you often feel dizzy and nauseous when traveling in certain vehicles? Maybe you have motion sickness. This condition can occur when traveling by land, water, or air. So that motion sickness doesn't get in the way of your activities, find out what causes it and how to deal with it
Motion sickness is a condition when a person feels uncomfortable while traveling, whether by car, bus, plane, train, or ship. Motion sickness can be experienced by everyone, be it children, adults, pregnant women, and the elderly.
When you experience motion sickness, you will experience several symptoms, including dizziness, cold sweats, nausea and vomiting, stomach pain, making it difficult to maintain a balance.
Causes of Motion sickness
The center for regulating balance and body position is in the inner ear and in the brain, specifically the cerebellum. When the body moves or is in a certain position, such as walking, sitting, lying down, standing, or turning, the body's nervous system will work and send signals to the brain and inner ear.
While traveling, the body's positioning and balance system also keeps working.
However, some people may be more sensitive and unable to process all the nerve signals they receive properly, so they will feel nauseous, dizzy, or unwell when traveling.This is what causes a person to experience motion sickness.
In addition to these causes, there are several factors that can increase the risk of a person experiencing motion sickness, namely:
- Reading a book or playing with a smartphone in a moving vehicle
- Having a migraine
- Has a history of motion sickness or vertigo
- Experiencing hormonal changes, for example due to the use of birth control pills, menstruation, or pregnancy
- Has trouble with the inner ear
Here's How To Overcome Motion Sickness
Although not a dangerous condition, motion sickness can certainly interfere with the comfort of your trip. To overcome this, there are several ways you can do, namely:
1. Consume ginger or mint candy
Consuming tea or water steeped in ginger or mint can help prevent and relieve symptoms of nausea and vomiting due to motion sickness. In addition, the taste and aroma of ginger or mint leaves is considered to be able to calm the body.
If you often experience motion sickness, try to prepare ginger or mint candy to overcome this complaint.
2. Inhale wind oil or aromatherapy
Aromatherapy or wind oil can also help reduce nausea and discomfort due to motion sickness. The aroma can be obtained from certain essential oils, such as eucalyptus, lavender, lemon, or spices, including fennel and cardamom. To be more comfortable, choose a scent that you like.
3. Close your eyes and rest for a while
The next way to deal with motion sickness is to close your eyes and breathe slowly. If you are using a car, you can open the window and get some fresh air.
Not only that, you are also encouraged to take a short break if possible when traveling long distances. When you get out of the car, you can use that time to walk around the rest area while enjoying the fresh air.
4. Change body position
Motion sickness can be more severe or recur easily when you sit facing your back or side. Therefore, try changing the sitting position to face forward. This might help reduce your motion sickness symptoms.
5. Take motion sickness medicine
If you have tried some of the methods above, but your motion sickness has not subsided, you can take motion sickness medication, such as dimenhydrinate or scopolamine. In order to work optimally, motion sickness medicine must be taken before you travel, yes.
By knowing the causes and ways to deal with motion sickness, now you can go through traveling activities without feeling dizzy, nauseated, and vomiting.
To prevent motion sickness, there are some things you shouldn't do, such as reading a book or watching a movie in a vehicle or eating too much before traveling.
If you often experience motion sickness and the above methods don't work, you should consult a doctor for proper examination and treatment.