Foods for Diabetics That You Can and Can't Eat

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Foods for Diabetics That You Can and Can't Eat
Foods for Diabetics That You Can and Can't Eat

There are several types of food for diabetics that are good and bad to eat. This is important to know in order to keep blood sugar levels normal and stable. Therefore, diabetics are advised to be more careful in eating food

Maintaining a diet is an important thing for every diabetic patient. This is because an increase in blood sugar levels in people with this disease can be at risk of causing he alth problems, such as fatigue, nerve damage, susceptibility to infections and injuries, even loss of consciousness or coma.

Foods for Diabetics That Can and Should Not Be Consumed - Alodokter

Recommended Food for Diabetics

In addition to drugs, diabetes also needs to be treated by following a special diet called medical nutrition therapy. Through this therapy, diabetics are encouraged to eat nutritious foods that are low in fat and calories to keep blood sugar levels under control.

The following are some examples of good food choices for diabetics:

  • Foods made from whole grains or complex carbohydrates instead of white rice, such as brown rice, baked sweet potatoes, oatmeal, whole-grain breads, and whole-grain cereals
  • Lean meat or skinless chicken
  • Vegetables, such as broccoli and spinach, and processed by boiling, steaming, grilling, or eating raw
  • Fresh fruits and if you want to process them into juice, don't add sugar
  • Beans, including soybeans in the form of tofu that are steamed, cooked for soup, or stir-fried
  • Egg
  • low-fat dairy products, such as yogurt
  • Various types of fish, such as tuna, salmon, sardines and mackerel, but avoid fish with high mercury content, such as tuna

Foods for Diabetics to Avoid

For most Indonesian people, it is not satisfied if the dish menu is not equipped with white rice. In fact, for diabetics, this staple food should be avoided because it contains high levels of sugar compared to other carbohydrate sources.

In addition to white rice, there are several other types of food that must be avoided so that blood sugar levels are maintained, including:

  • White bread
  • Food made from wheat flour
  • Vegetables cooked with added s alt, cheese, butter and a large amount of sauce
  • Canned fruits that contain a lot of sugar
  • Canned vegetables that contain high s alt
  • Fatty meat and chicken skin
  • High-fat dairy products
  • Fried foods, such as fried chicken, fried fish, fried bananas, and french fries
  • Foods and drinks high in sugar, such as cakes, syrup, and soda

If you have diabetes, it is recommended to eat homemade food. That way, you can monitor what raw materials and additives will be used.

In addition to being careful in choosing the food you eat, you are also advised to regularly check your blood sugar levels at least every 3 months and adopt a he althy lifestyle.

With a he althy diet, exercise, and proper medication, blood sugar levels can be more easily controlled so that the risk of developing diabetes complications will be lower.

Diabetics need to be more careful when choosing and consuming food. If you need advice on menus or food portions for diabetics, you can consult a doctor.

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