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Harassment can not only happen physically, but also emotionally, you know. Emotional abuse can have a negative effect on the mental he alth and quality of life of the victim. Identify the signs of emotional abuse and how to deal with them
Emotional or mental abuse is a form of harassment aimed at controlling others by criticizing, shaming, blaming, or manipulating. This harassment can occur in marriage, friendship, family, or work relationships.
Research shows that about 50% of adults have experienced emotional abuse in their lifetime. Not only adults, emotional abuse can also be experienced by children and adolescents. This is usually experienced by victims of bullying.
Treats of Emotional Harassment
Emotional abuse is one of the most difficult forms of abuse to identify. Not necessarily overtly, this harassment can also be done implicitly and or through manipulative behavior.
Emotional abusers will usually consistently do so to gain control and power in a relationship. This method is also used by the perpetrator to damage the victim's self-esteem.
The following are important signs of emotional abuse that you need to know:
- Call the victim rudely or inappropriately, for example the name of an animal or inappropriate speech
- Using sarcasm, insulting, belittling, or jokes that demean the victim
- Embarrassing the victim in public
- Making threats subtly or blatantly
- Trying to make the victim question his own sanity (gaslighting)
- Punish the victim if he doesn't do what the perpetrator wants
- Making an unreasonable request
- Ignoring the needs of the victim and prioritizing the needs of the perpetrator
- Demanding the victim to spend all his time with the perpetrator
- Accusing the victim of being overly sensitive, selfish, or materialistic when the victim tries to defend himself
- Starting a fight or argument
- Manipulating the victim to feel guilty
- Blaming the victim for the shortcomings of the perpetrator
- Monitoring the victim digitally, including his text messages, social media or email
- Acting very jealous and constantly accusing the victim of having an affair or betraying the perpetrator
- Threats to harm oneself, harm the victim, loved ones, or pets
- Abandoning the victim, for example by ghosting
Deal With Emotional Harassment This Way
The effects of emotional abuse are as bad as physical or sexual abuse. People experiencing emotional abuse may feel fear, hopelessness, shame, difficulty concentrating, moody, or certain physical symptoms, such as muscle tension or pain, heart palpitations, pain in certain areas of the body, or difficulty sleeping.
If it occurs over a long period of time, emotional abuse can make the victim withdraw from social life, feel anxious and guilty, and have a high risk of developing certain mental disorders, such as anxiety disorders, psychosomatic disorders, depression, or suicidal ideation. self.
To avoid the bad effects of emotional abuse, there are several things you can do, namely:
1. Limit contact with emotional abuser
The first way to avoid emotional abuse is to limit or cut ties with the abuser. Cultivate the courage to defend yourself by asking the perpetrator not to speak harshly, yell, or insult.
Don't tolerate the behavior of the perpetrator and stop trying to please and refuse the request of the perpetrator.
2. Look for a more positive sphere of relationship
Instead of continuing to be stuck in a toxic relationship with an emotional abuser, it is better to find a more positive scope of relationship and be able to respect each other.
Try to contact an old friend who can help you get out of this unhe althy relationship. In addition, you can also join a class or community to meet new people.
3. Stop blaming yourself
Victims of emotional abuse may be able to blame themselves. This may be due to the perception that they deserve the treatment or a lack of self-esteem. In fact, this assumption is not true.
Instead of blaming yourself, try to cultivate self-love and deal with the hurt feelings in a positive way.
4. Focus on yourself
To avoid the bad effects of emotional abuse, from now on, focus on yourself.
Apply a he althy lifestyle, such as eating nutritious foods, exercising regularly, getting enough rest, and managing stress well. Also try to make time to do me time.
A he althy relationship is based on respect and acceptance for one another. Don't feel that you deserve to experience emotional abuse because this is a form of violence and a violation of human rights.
If you feel hurt, frustrated, confused, depressed, anxious, or worthless because of emotional abuse, try seeking help or talk to someone you trust closest to.
You can also consult a psychologist or psychiatrist for help, especially if you are feeling down, depressed, or even suicidal due to emotional abuse.