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Most of us are probably still unfamiliar with gedi leaves. In fact, the benefits of gedi leaves for he alth are not small. Thanks to its content, this leaf is widely used to treat various diseases
Daun gedi (Abelmoschus manihot L.) is one of the most nutritious plants that grows in many parts of Asia, especially China and Indonesia. Apart from being a food ingredient, this leaf has long been used as traditional medicine or herbal medicine.
There are two types of gedi leaves that grow in Indonesia, namely green and red gedi leaves. Both are often found in various Sulawesi speci alties, such as tinutuan (Manado porridge) or stir-fried vegetables gedi.
Nutritional Contents of Gedi Leaves
The benefits of gedi leaves can not be separated from the various nutritional content in it, such as:
- Amino acids
- Vitamins, including vitamins A, B1, B2, B3, C, and E
In addition to containing the above nutrients, gedi leaves have a high water content of up to 88% and are rich in antioxidants, such as flavonoids, nucleosides, polysaccharides, organic acids, steroids, and essential oils.
Gedi leaves are also known to have nephropathic, anti-inflammatory, anti-pain, antiviral and anti-cancer properties which are important for body he alth.
Benefits of Gedi Leaves
Here are some of the benefits of gedi leaves for body he alth:
1. Relieves pain
Gedi leaves are often used as a natural pain reliever. This property is thought to exist thanks to the content of bioactive compounds in it which have an analgesic (analgesic) effect. Gedi leaf juice has also been widely used as an alternative medicine to help treat pain, especially pain due to sprains.
2. Increase bone density
Gedi leaves have a fairly high mineral content. Although it needs to be studied further, several studies show that regular consumption of gedi leaves can maintain bone density, strengthen bones, inhibit bone loss, and prevent osteoporosis.
3. Improve kidney function
Gedi leaf extract is also known to be efficacious in improving kidney function, especially in patients with kidney disease caused by diabetes (diabetic nephropathy).
The benefits of this gedi leaf have been supported by several studies showing the improvement of kidney cells in kidney injury patients after administration of gedi leaf extract for about 6 months.
4. Fight cancer cells
Gedi leaves are known to contain compounds that have anticancer, antioxidant, and anti-inflammatory effects.
Several research in the laboratory has proven that gedi leaf extract is useful in fighting cancer cells and inhibiting their growth, such as breast cancer, stomach cancer, and blood cancer (multiple myeloma). In fact, gedi leaves are considered to function as anti-multiple myeloma drugs.
However, so far, gedi leaves have not been shown to be as effective as surgery, chemotherapy, or radiation therapy for cancer treatment.
Now, you already know what are the benefits of gedi leaves for body he alth. Although it is believed to be able to treat various diseases, most of these properties still require more research.
Therefore, if you want to get the maximum benefits of gedi leaves, make sure to consult a doctor first. This is especially important if you have a medical condition or are taking certain medications.