Table of contents:
Cumi is very popular because it has a delicious, savory taste, and can be processed into a variety of dishes. However, considering that not all types of seafood are good for consumption during pregnancy, some pregnant women may wonder, is squid safe to eat during pregnancy?
Cumi contains protein, vitamin B vitamin E, iron, calcium, omega-3 fatty acids, selenium, potassium, magnesium, choline, and zinc.
Thanks to its fairly diverse nutrition, squid is good for consumption to meet the nutritional intake of pregnant and lactating women, as well as to support the process of fetal growth and development. This food is also good for consumption as a type of seafood to maintain heart and brain he alth.
Safety Facts of Eating Squid During Pregnancy
If pregnant women are craving for squid, there's no need to doubt its safety anymore, okay? Squid is considered safe for consumption by pregnant women because it does not contain much mercury.
Omega-3 fatty acids, which are high in squid, can support the development of the eyes, brain and nervous system of the fetus in the womb. The intake of these nutrients also plays a role in preventing pregnant women from experiencing premature labor and postpartum depression.
In addition, the iron content in squid can meet the red blood cell needs of pregnant women and fetuses, and can prevent anemia.
Safe Tips for Eating Squid During Pregnancy
Squid is considered safe for consumption and has benefits for the he alth of pregnant women and the development of the fetus in the womb. However, pregnant women should not eat squid in excess. To stay safe, the recommended serving of squid for pregnant women is about 12 ounces per week.
In addition, pregnant women also need to pay attention to the following before consuming squid:
- Choose fresh squid. Avoid buying squid that have changed color, are slimy, and have a bad smell.
- Wash hands before processing squid.
- Wash the squid with running water.
- Cook the squid until completely cooked, for example by frying, sautéing, or grilling.
- Wash hands and clean cooking utensils after processing squid to prevent contamination with germs.
Eating squid during pregnancy can bring many benefits if consumed in reasonable limits and processed in a good and right way.
In addition, in order to keep pregnancy and fetus he althy, make sure pregnant women continue to eat other he althy foods and pregnancy supplements to meet their nutritional needs during pregnancy, as well as exercise regularly, get enough rest, reduce stress, avoid drinking alcoholic beverages, and don't smoke.
Although nutritious, unfortunately squid can sometimes cause allergic reactions. Therefore, if pregnant women have a history of allergies to this seafood, pregnant women should replace squid with seafood options that are also safe and he althy, such as salmon, shellfish, oysters, and shrimp.
If pregnant women still have further questions about eating squid during pregnancy or a he althy diet during pregnancy, don't hesitate to ask the doctor directly, OK.