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Maintaining the he alth of children's bones is very important to support the process of growth and development. In addition, by having strong bones, children can be free to do activities that they like. Well, so that your little one's bone he alth is always maintained, there are several ways you can do it
As we age, bone density and strength decreases. In addition, the process of bone formation will generally stop or slow down at the age of 20 years. As adults, the replacement of old bones with new ones will not be as fast as when they were children.
Therefore, it is very important to maintain the he alth of children's bones from an early age to prevent children from experiencing fragility or bone disorders later in life.
These are Tips for Maintaining Children's He alth
Bones have an important role in supporting and constructing the body's framework, protecting important organs, and supporting body movement. Because of its function, bone he alth needs to be maintained as early as possible. It is also important to maintain the he alth and growth of children's bones so that they are not short in stature (stunting).
To maintain the he alth of children's bones, there are several ways that can be done, including:
1. Give children foods that are high in calcium
Calcium is a mineral that is needed to build strong bones. In addition, for optimal bone growth, your little one also needs other nutrients, such as protein, zinc, vitamin D, magnesium, phosphorus, and vitamin K.
In order to maintain the he alth of children's bones, mothers are recommended to give them foods high in calcium and a variety of these important nutrients, such as milk, cheese, yogurt, nuts, seeds, eggs, fish, meat, and fruits and vegetables.
2. Get used to the children for regular exercise
Teaching children to exercise regularly or be active every day is very good for maintaining bone he alth, Bun. It's the same with muscles, the more often the bones are used, the stronger the bones will be.
Several types of sports that are safe and good for children include cycling, walking, swimming, running, jumping, or gymnastics.
3. Take the children to sunbathe every morning
The morning sun is a natural source of vitamin D needed by the body to help absorb calcium. So that your little one can get the benefits of this vitamin, Mother can invite him to sunbathe together in the yard before 9 am.
No need to linger, sunbathing a few minutes or about 15 minutes per day is enough, really, Bun.
So that your little one's skin is protected during the sun and is not exposed to UV radiation that can harm his skin, you can apply sunscreen or sunscreen with an SPF of at least 30 on his skin.
4. Limit consumption of caffeinated drinks
Caffeine is a stimulant substance that can stimulate brain performance and activity. The content that contains a lot of coffee, chocolate, tea, and soft drinks can make a person more alert, not sleepy, and overcome fatigue.
However, excessive caffeine consumption is not good for bone he alth. Research shows that caffeine can inhibit the absorption of calcium needed by bones. If calcium absorption becomes inhibited, bone strength and density can be reduced.
Therefore, so that the child's bone he alth is maintained, it is better if the mother avoids or limits the provision of caffeinated drinks to the little one, yes.
Those are some tips for maintaining child bone he alth that you can do starting today. In addition to applying the tips above, it is also important for mothers to keep their little ones away from exposure to cigarette smoke. Besides being able to interfere with the respiratory tract, cigarette smoke can also interfere with the growth of children's bones.
To ensure good bone growth and he alth, you also need to regularly measure your little one's height and weight. If your little one looks shorter than other children his age, you can consult a doctor to check his growth condition and bone he alth.