6 Child Weight Gain Food Choices

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6 Child Weight Gain Food Choices
6 Child Weight Gain Food Choices

To increase your baby's body weight, there are a variety of weight gain foods that you can give your child, ranging from meat, fish, rice, to fruit. Besides being able to increase a child's body weight, this food also contains the nutrients needed for the growth process, you know

Normally, children of primary school age to pre-teens, i.e. 10–14 years, will experience weight gain of approximately 2−3 kg per year. The weight of the child is one of the important things that must be considered by parents. This is because the ideal body weight can be a benchmark that the child's growth and development is going well, Bun.

6 Choices of Foods for Weight Gain for Children - Alodokter

This is a list of food choices for weight gain for children

Every parent wants their child to grow and develop he althily. One of the parameters of whether a child's growth is good or not is his height and weight.

Therefore, not a few parents are worried when their child doesn't gain weight or looks very thin. This may indicate that the child is malnourished.

As a result, not a few parents are starting to look for various ways to increase their child's weight, from giving them supplements to weight gain foods every day.

Ideally, weight gain foods have high calories and a variety of important nutrients that the child's body needs, such as protein, carbohydrates, fats, vitamins and minerals. Some choices of children's weight gain foods that you can give include:

1. Meat

Various types of meat, such as beef, chicken, duck, or mutton, are good sources of calories, protein, fat, and iron for children. Thanks to the nutritional content of meat, children can gain weight and also provide other benefits, such as preventing anemia and supporting children's muscle growth.

To process meat into a delicious food menu for your little one, Mother can saute it, bake it, make it into meatballs, a mixture of omelette or omelet, team rice, and stuffed risol as a he althy snack for children.

2. Fish

Just like meat, fish is also a source of high-quality protein, fat, and calories that can increase a child's weight.

Compared to beef, mutton, and chicken, fish generally contains more he althy fats, such as omega-3 which is very good for supporting brain he alth and intelligence of children, as well as their growth and development, Bun.

However, unfortunately fish tend to have a fishy aroma, so your little one may not like it. In addition, these weight gain foods can also cause allergic reactions in some children.

If your little one has an allergic reaction to fish, you can give him alternative foods, such as shrimp, shellfish, or squid, which also have similar nutritional content.

But if your little one can't eat fish or seafood at all due to allergies, you can consult a doctor to determine other food choices that are safer for your little one.

3. Egg

Mother is certainly no stranger to this one food. Whether chicken, duck, or quail eggs, all three are safe and can be consumed by children, Bun. Not only cheap and easy to find, eggs are also a very good source of calories and nutrients for children.

Thanks to the protein, fat, vitamins and minerals content, eggs are good for consumption as a child's weight gain food. In addition, the content of choline and omega-3 in eggs has a role to support the growth and development and intelligence of children.

To serve it, Mother can process eggs into hard-boiled eggs, fried eggs, or into sandwiches. When you want to give eggs to your little one, make sure the mother has cooked the eggs until they are cooked, yes. This is important to prevent your little one from getting food poisoning or diarrhea.

4. Rice

This staple food of Indonesians is a good source of calories and carbohydrates, so it is classified as a child's weight gain food.

White rice is the most common type of rice consumed in Indonesia. However, there are many types of rice that are he althier than white rice, such as brown rice and brown rice. This is because the rice contains fiber, protein, vitamins, minerals, and antioxidants that are good for children's he alth and development.

5. Milk and its processed products

Not only does it have a delicious taste, milk and its processed products, such as cheese, yogurt, and cream, have benefits for children's weight gain, and are good for the he alth of their bones and teeth.

Besides being delicious to eat directly, everything can be processed into food menus that children like, such as puddings, cakes, pasta or cereal mixtures.

6. Fatty fruit

Fatty fruits, be it avocados, nuts, bananas, or coconuts, can be a choice of food to increase children's weight. These fruits can be consumed directly or made into various dishes, such as fruit salads, juices, smoothies, or mixes to make cakes.

Those are various choices of child weight gain foods that you can give to your baby. However, remember. It doesn't mean that you are recommended to give the food excessively to make your little one overweight or obese, right.

To determine how much your little one needs food for weight gain, you need to check whether your little one's weight is ideal or not by measuring their weight and height.

After that, you can take notes and see if your little one's weight is ideal, lacking, or even excessive through the curves in the Card Towards He althy (KMS) book.

If your little one is underweight, he may be given some of the food above more or more often. However, if the weight is already ideal or even excessive, Mother needs to limit the feeding so that the little one does not become obese.

To be he althier, Mother is also advised to give your little one a variety of foods so that the nutritional intake he gets is more complete.

If your little one's weight is still difficult to gain even though they have been given food to increase their weight or if they suffer from certain conditions, you can consult a doctor to find out what type of food is suitable for gaining weight.

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