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Not many parents have thought about including seaweed in their children's daily diet. In fact, the benefits of seaweed for children are many, you know, Bun. No need to be surprised, because plants belonging to this group of algae are indeed rich in important nutrients
There are several types of seaweed, including nori, aonori or sea lettuce, kelp, wakame, dulse, and kombu. The colors also vary, ranging from green, red, brown, to black.
Seaweed is one of the he althy foods that can be given to children and can be processed in the form of sushi, soup, stew, salad, or stir fry.
Seaweed Nutrient Contents
In 100 grams of seaweed there are about 36 calories and various important nutrients, namely:
- 5 grams of carbohydrates
- 6 grams of protein
- 0, 3 grams of fiber
- 70 milligrams of calcium
- 60 milligrams phosphorus
- 350 milligrams of potassium
- 50 milligrams sodium
- 1, 8 milligrams of iron
- 1 milligram zinc
- 40 milligrams of vitamin C
- 260 micrograms of vitamin A
In addition, seaweed also contains antioxidants, iodine, folate, B vitamins, vitamin D, vitamin K, omega-3, choline, manganese, selenium, and copper.
List of Benefits of Seaweed for Children
Thanks to its diverse nutritional content, the benefits of seaweed for children's he alth are many, including:
1. Supports growth and development
To support your little one's growth and development, make sure that their daily nutritional intake is well fulfilled. The trick is to give him he althy and nutritious food, such as seaweed.
This is because seaweed contains protein, carbohydrates, and various important vitamins and minerals, so its consumption can support children's weight gain and support brain development.
In fact, not only that, Bun, the content of choline, omega-3, and protein in seaweed is also good for supporting the intelligence of the Little One.
2. Improve thyroid function
The thyroid has a big role in the body's metabolic processes and the growth of children. To perform these functions, the thyroid gland requires iodine. Well, one of the best natural sources of iodine is seaweed.
With adequate iodine intake, your little one's growth and development process will run more smoothly, and he can also avoid hypothyroidism.
3. Maintain digestive he alth
The next benefit of seaweed for children is to support digestive he alth. These benefits can be obtained because seaweed contains fiber and prebiotics.
Fiber is able to help absorb the nutrients needed by the little one's body, while preventing him from experiencing constipation. Meanwhile, prebiotics are useful for maintaining the growth of good bacteria in the intestines.
4. Prevent obesity
If all this time your baby likes to eat unhe althy foods, such as fried foods, fast food, or instant snacks, from now on you can replace these foods with he althier options, such as seaweed, fruit, and vegetables.
Seaweed is not only nutrient dense, but also low in calories. That is, the consumption of seaweed can help keep your little one's body weight ideal, so he/she avoids obesity.
5. Maintain heart he alth
Seaweed is one type of food that is good for consumption to reduce bad cholesterol levels in the body. In addition, the high content of potassium and antioxidants is able to keep blood pressure stable.
This makes seaweed useful in maintaining children's heart he alth and function.
6. Increase endurance
The content of protein, vitamin A, vitamin C, and antioxidants in seaweed are useful in maintaining a child's immune system.
By consuming seaweed, your little one's immune system can be stronger, so he will get sick less often because his body is able to fight various types of germs that cause disease.
7. Strengthens and supports bone growth
In order to achieve the ideal height, children need strong bones. To support the growth and strength of your little one's bones, he needs a variety of nutrients, such as calcium, protein, and vitamin D.
Well, this nutritional intake can be obtained from various types of food, ranging from milk, cheese, yogurt, meat, nuts, to seaweed.
Seeing that there are many benefits of seaweed for children, from now on you can include it in your baby's daily menu, right? So that your little one gets the optimal benefits of seaweed, Mother is recommended to choose fresh seaweed.
In addition, Mother is advised to combine seaweed with other he althy foods, so that the daily nutritional needs of the Little One are well fulfilled. Food choices that can be combined with seaweed include vegetables, beans, eggs, fish, meat, milk, tempeh, and tofu.
Although the benefits of seaweed for children's he alth are many, you must be careful when you first give it to your baby.
Because, although it is rare, some children may experience allergic reactions in the form of itchy skin and redness, stomach pain, diarrhea, and swelling of the lips and mouth after consuming seaweed.
If your little one has an allergic reaction after consuming seaweed or you still have questions about the benefits of seaweed for your child, don't hesitate to consult a doctor.