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In addition to having a sweet taste and distinctive aroma, jackfruit has many benefits for pregnant women that are a pity to miss. The benefits of jackfruit for pregnant women are none other than the nutritional content of this fruit which is indeed good for the he alth of pregnant women and fetuses
The jackfruit is certainly familiar to the people of Indonesia. Besides being delicious eaten directly, this fruit can also be made into various dishes, such as a mixture of fruit ice, chips, to jackfruit opor.
In 100 grams of jackfruit, there are about 100 calories and a variety of nutrients that are important for pregnant women and fetuses, such as carbohydrates, fiber, protein, magnesium, copper, potassium, manganese, calcium.
In addition, jackfruit contains antioxidants, folate, and various vitamins, including vitamin A, vitamin B, vitamin C, and vitamin E.
Series of Benefits of Jackfruit for Pregnant Women
Because of its nutritional content, jackfruit can provide various benefits for the he alth of pregnant women and fetuses, including:
1. Prevent and overcome constipation
Constipation during pregnancy is a common thing for some pregnant women. This complaint can occur due to several things, such as hormonal changes during pregnancy or lack of fiber intake. Well, to avoid and overcome constipation during pregnancy, pregnant women are recommended to eat more fibrous foods.
Fiber intake can be obtained from vegetables and fruits, including jackfruit. The fiber content in this yellow fruit is able to facilitate digestion and make pregnant women defecate more regularly, as well as support the growth of good bacteria (probiotics) in the digestive tract.
2. Control blood pressure
Jackfruit is a good source of potassium and antioxidants. These two substances play an important role in controlling blood pressure, so that they can prevent pregnant women from developing pregnancy complications, such as hypertension during pregnancy and preeclampsia.
Therefore, it is important for pregnant women to maintain stable blood pressure, namely by eating nutritious foods, reducing stress, getting enough rest, and exercising regularly.
3. Give energy
In order to stay fit and energetic, pregnant women need to meet their calorie and nutritional needs, such as carbohydrates, protein, and fat. This intake can be obtained from nutritious foods, such as rice, meat, eggs, and various fruits, including jackfruit.
Therefore, if during this time pregnant women feel tired or lethargic, try to eat jackfruit as an energy booster. With enough energy, pregnant women can return to being excited and strong for their activities.
4. Reducing complaints of leg cramps
Another benefit of jackfruit for pregnant women is to relieve leg cramps. The reason is, leg cramps are one of the complaints that are quite often felt by pregnant women, especially in the second and third trimesters.
To prevent and relieve these complaints, pregnant women are recommended to eat foods that contain lots of potassium, such as jackfruit, kiwi, banana, or melon.
5. Supports the process of fetal development
Because it contains quite complete nutrition, jackfruit is good for consumption to maintain the he alth of pregnant women and their fetuses. This fruit is also good for supporting fetal growth and development.
However, in addition to jackfruit, pregnant women also need to supplement their nutritional intake by consuming other he althy and nutritious foods, such as milk, eggs, fish, meat, vegetables, nuts, and a variety of fruits.
6. Controlling weight during pregnancy
Weight gain during pregnancy is normal and important to support fetal growth and development. However, the increase in weight during pregnancy there is a benchmark, yes, Bun. If you gain too much weight, this is actually not good for the he alth of pregnant women and fetuses.
Well, to control weight gain, pregnant women must exercise regularly and maintain a he althy diet.
Pregnant women can make jackfruit as a he althy snack. The fiber content in this fruit can give pregnant women a longer feeling of fullness, so it can reduce the desire of pregnant women to snack on unhe althy foods.
7. Increase endurance
The content of antioxidants, protein, vitamins, A and vitamin C in jackfruit is useful for increasing body resistance. With a strong immune system, the pregnant woman's body will be stronger against germs and viruses that cause disease, so it's not easy to get sick.
Those are some of the benefits of jackfruit for pregnant women. Although useful, unfortunately this fruit is not recommended for consumption by pregnant women who have diabetes. This is because jackfruit contains sugar and a fairly high glycemic index, so it can make blood sugar levels spike faster.
If pregnant women have certain medical conditions and are hesitant to consume jackfruit, try consulting a doctor first to make sure whether this fruit is safe for pregnant women to consume or not.