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Perhaps you have met someone who is able to achieve success and seems to be enjoying life. However, who would have thought. Behind his success, in fact there is pressure or a myriad of problems that are covered up, so that he always looks fine. Well, this condition is called duck syndrome
Duck syndrome or duck syndrome was first proposed at Stanford University, United States, to describe the problems of its students.
This term is analogous to a duck swimming as if it were very calm, but its legs struggled to move to keep its body above the surface of the water.
This is associated with a condition where someone who looks calm and fine, but actually he experiences a lot of pressure and panic in achieving the demands of his life, such as good grades, graduating quickly, or living a stable life, or meeting other people's expectations. old people and those around them.
Causes and Symptoms of Duck Syndrome
Duck syndrome has not been officially recognized as a mental disorder. Generally, this phenomenon is experienced by those who are young, for example students, students, or workers.
Even though they feel a lot of pressure and stress, some people with duck syndrome can still be productive and have a good activity. This may be related to stoicism or strong steadfastness.However, people with duck syndrome are also at risk for certain psychiatric problems, such as anxiety disorders and depression.
There are several factors that can increase a person's risk for experiencing duck syndrome, including:
- Academic demands
- Expectations too high from family and friends
- Helicopter parenting
- The influence of social media, for example, being lulled into the idea that other people's lives are more perfect and happier when they see uploads from that person
- Have experienced a traumatic event, such as verbal, physical and sexual abuse, domestic violence, or the death of a loved one
- Low self-esteem
The signs and symptoms of duck syndrome are vague and can mimic other mental disorders, such as depression and anxiety disorders.
However, some sufferers of this syndrome will often feel anxious, nervous, mentally depressed, but force themselves to appear fine or happy. In addition, they may also experience frequent insomnia, dizziness, and difficulty concentrating.
People who suffer from duck syndrome also tend to like to compare themselves with others and feel that other people's lives are better and more perfect than theirs.
They also have a tendency to think that they are being watched or tested by others and must show their abilities to the fullest.
How to Overcome Duck Syndrome
Duck syndrome can be caused by many things, from severe stress due to competition in life to mental disorders, such as depression and anxiety disorders. If ignored, duck syndrome has the potential to make sufferers suffer from severe depression or even have suicidal ideation.
Therefore, people who have duck syndrome or are at high risk of experiencing psychological problems are advised to consult a doctor or psychologist.
If you have been diagnosed with depression or anxiety disorders, the doctor can treat duck syndrome by giving drugs and psychotherapy.
If you have duck syndrome, try to seek help and do the following tips to maintain your mental he alth:
- Count with an academic advisor or counselor at school or college.
- Know your capacity so you can work according to your ability.
- Learn to love yourself.
- Live a he althy lifestyle, namely by eating he althy foods, exercising regularly, and avoiding smoking and alcoholic beverages.
- Take time for me time or relaxation to reduce stress.
- Change your mindset to be more positive and stop comparing yourself to others.
- Stay away from social media for some time.
Competition in life, for example in terms of academics, business, and work, is an undeniable part of life. However, that does not mean that this should be an excuse for you to neglect your mental he alth, you know.
Remember that no one is perfect and everyone has their own struggles.
If you feel you have duck syndrome, especially if you have felt certain psychological symptoms, such as wanting to commit suicide, anxious all the time, can't think clearly, or have trouble sleeping, don't hesitate to consult a psychologist for help.