Tips for Overcoming Hair Loss After Childbirth

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Tips for Overcoming Hair Loss After Childbirth
Tips for Overcoming Hair Loss After Childbirth

Hair loss after giving birth can be a worrying thing for some women. Because the amount of hair loss can be quite a lot, not a few women are afraid of going bald. Well, if you experience this complaint, there are some tips for dealing with hair loss that you can try

Hair loss after giving birth is a complaint that is quite common in women and is generally not dangerous. This condition can be caused by several factors, ranging from hormonal changes that occur during pregnancy and after childbirth, stress, to a lack of certain nutrients.

Tips for Overcoming Hair Loss After Childbirth - Alodokter

Tips for Overcoming Hair Loss After Childbirth

If your hair looked thick and strong during pregnancy, the hair loss that you experienced after giving birth might surprise and panic you.

Before panicking too much, you need to know that actually hair loss after giving birth is a common thing. This condition is nothing to be afraid of, as it often gets better on its own after a few weeks or months postpartum.

However, if you are bothered by this complaint, there are some tips you can do to overcome the complaint of hair loss after giving birth, including:

1. Eat he althy food

To maintain he althy hair and strengthen hair roots so that your hair doesn't fall out again, consume foods that contain protein, zinc, omega-3 fatty acids, B vitamins, vitamin C, magnesium, and iron.You can get these nutrients from eggs, fish, meat, nuts, fruits and vegetables, and milk.

In addition to being nutritious for your hair, these various nutrients can also provide other benefits, namely as a source of energy, supporting breast milk production and the breastfeeding process, and helping your body recover quickly after giving birth.

2. Complete nutrition with vitamins

After giving birth, you can still take supplements or prenatal vitamins. This supplement is good to help meet the nutritional intake you need.

Complete nutritional intake is certainly very important in the process of exclusive breastfeeding to your baby. In addition, the content in prenatal vitamins also has an important role in maintaining he althy hair after giving birth, you know.

3. Reduce the use of hair dryers and straighteners

Haidryer and hair straightener cannot be separated from women's lives, especially if you are used to styling your hair before starting your daily activities. However, to deal with hair loss after giving birth, you need to reduce the use of these two tools first.

This is because the heat generated by these two tools can cause your hair to be easily damaged, dry, and appear thinner, which can exacerbate hair loss. In addition, when combing, you should not do it hard and tight because it can make hair fall even more.

4. Selectively choose shampoo and use conditioner

To reduce hair loss, you need to be selective in choosing the right shampoo for your hair type. Using the wrong shampoo can actually damage the he alth of your hair. In addition, you are recommended to use conditioner more often after shampooing.

Proper hair care plays an important role in making hair stronger, looks shiny, easy to manage, and softens hair. By taking proper care of your hair, your hair loss problem may be solved.

5. Apply the correct way of shampooing

In addition to being selective in choosing hair care products, you also have to apply the correct shampooing method, including:

  • Washing no more than 1 time per day.
  • Use shampoo and conditioner sparingly.
  • Avoid using too hot water when shampooing because it can damage the hair.
  • Dry hair with a towel gently. Avoid rubbing your hair with a towel too tightly as this can make your hair break more easily.

Getting around hair loss is not easy. However, that doesn't mean you can't handle this hair problem. In addition to the tips above, remember to always treat your hair gently and don't tie it too tightly, so that your hair doesn't break and fall out easily.

If you have done the above tips but the problem of hair loss after giving birth has not been resolved, you should consult a doctor to get the right treatment.

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