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In addition to its sweet and refreshing taste, there are various benefits of melon for children's he alth, you know, Bun. These benefits are obtained from the nutritional content and antioxidants found in melons. Not only can it be consumed immediately after being peeled and cut, this fruit can be processed into juice or fruit salad
Melon is rich in fiber and good nutrition to support the child's growth and development process, including potassium, folate, magnesium, choline, as well as vitamin A, vitamin C, vitamin E, and vitamin K. contain antioxidants, such as polyphenols, flavonoids, and lutein.
Benefits of Melon for Children's He alth
Some children may refuse to eat melons, especially when they are picky eaters. To outsmart it, Mother can process melons into other dishes, such as juices, smoothies, or mixed fruit salads that your little one may prefer.
Not only is it good to meet your little one's daily nutritional intake, there are many benefits of melon that he can get, including:
1. Sufficient body fluid needs
About 90% of melon content is water. In addition, this seed fruit also contains important electrolytes needed by the body, such as magnesium, potassium, sodium, and calcium.
The water and electrolyte content provides extraordinary benefits for the little one's body, namely to meet the body's fluid needs and prevent him from becoming dehydrated.
2. Supports eye he alth and function
The next benefit of melon is for children's eye he alth. These benefits are obtained from the content of vitamin A and antioxidants found in melons, namely the antioxidants lutein and zeaxanthin.
A research has revealed that consuming foods rich in vitamin A and antioxidants, such as melons, can maintain eye he alth and function, and prevent vision problems.
3. Maintain he alth and nervous system
Melon fruit contains quite a lot of potassium. This mineral is needed to improve the he alth of your little one's muscles and nervous system. In addition, potassium also helps control the body's fluid balance, and keeps blood pressure he althy.
4. Strengthen the child's immune system
Not only good for eye he alth, the content of antioxidants and vitamin C in melon is also very good for strengthening children's immune systems, Bun. With a strong immune system, your little one's body will get sick less often and be strong against infection.
In addition, these two ingredients play an important role in preventing cell damage due to exposure to free radicals, which can cause various types of diseases.
5. Smooth digestion
Because it contains a lot of fiber and water, melon is also good for your little one to eat to improve digestion and prevent constipation. In addition, melons also have prebiotic properties that can increase the growth of good bacteria in the intestines.
6. Supports bone he alth and strength
Another benefit of melon is that it can support children's bone he alth. These properties are obtained from the content of vitamin K, calcium, and folic acid contained in melons.
Three types of nutrients are important components to strengthen your little one's bones and support their growth.
That's information about the various benefits of melon for children's he alth that you need to know. By knowing the information above, now you don't need to hesitate to add melons to your little one's daily menu, okay.
In order to get the maximum benefits of melons, choose melons in good condition and no defects in the skin of the fruit, Bun. In addition, don't forget to wash the melon thoroughly and cut it first before giving it to your little one.
In addition to regularly eating melons, your child also needs to eat other nutritious foods to meet their daily nutritional needs.
If you still have questions about the benefits of melons for children or are confused about giving melons to your little one because he doesn't want to eat them, you can consult a doctor. The doctor will give advice on good nutritional food choices for your little one.