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Not only does it taste sweet, savory, and delicious, there are many benefits of scallops that you don't want to miss. Various important nutrient content in it makes this shellfish very good for consumption
Despite their small size, scallops have been recognized as one of the he althiest seafood. Not surprisingly, these soft, butter-like shells are rich in minerals and high-quality protein that are beneficial for he alth.
Nutritional Contents in Scallops
The benefits of scallops are obtained from their nutritional content which is very good for he alth. One serving or about 85 grams of steamed scallops contains only 94 calories. From there, you can also get various other nutrients, such as:
- 1, 2 grams of fat
- 19, 5 grams of protein
- 333 milligrams of omega-3 fatty acids
- 33% of daily requirement of selenium
- 27% of the daily requirement of phosphorus
- 18% of daily zinc requirement
- 18% of the daily requirement of vitamin B12
- 15% of daily iron requirement
- 12% of daily requirement of magnesium
- 12% of daily requirement of potassium
- 12% of daily copper requirement
- 9% of daily calcium requirement
Scallop is a high-quality protein food. Every 1 serving of scallops can meet about 30–40% of the daily protein requirement of adults.
It can also be seen that scallops are a good source of minerals, especially selenium. This mineral plays an important role in promoting the immune system and he althy thyroid gland function.
Scallops are also rich in omega-3 fatty acids. In fact, 1 serving of scallops can meet 100% of an adult's daily requirement for this he althy fat. Omega-3 fatty acids are known to be important for heart and brain he alth.
Various Benefits and Risks of Scallop
With the various nutrients above, it's no wonder scallops offer a variety of benefits for the he alth of the body. Here are some of the benefits of scallops that you can get:
- Helps lose weight
- Increase metabolism
- Improves immunity
- Improve brain function
- Maintaining heart he alth
- Reducing the risk of cancer
- Maintaining the he alth of the thyroid gland
To get the optimal benefits of scallops, make sure you cook them in a he althy way until they are fully cooked, until the meat is firm and clear. Also, eat the scallops right after you finish cooking them.
Of course the cooking method also needs to be considered. A he althy option for processing scallops is to sauté, steam, or boil them. All you have to do is add a little olive oil, s alt and pepper and you'll have a he althy and delicious dish of scallops.
Although there are many benefits of scallops, they can also cause allergic reactions in some people, especially those with allergies to shrimp, lobster and crab.
Allergic reactions that may occur include diarrhea, vomiting, hives, swollen tongue and lips, dizziness, shortness of breath, or even life-threatening anaphylactic shock.
In general, scallops are low-mercury seafood. However, to reduce the risk of allergies and excessive mercury contamination, we recommend choosing scallops from a trusted source with a label containing a certification number. That way, you can be sure that the scallops have been processed according to security procedures.
If you still have questions regarding the consumption of scallops, for example for a weight loss diet or a heart-he althy diet, you can consult a doctor.