These are the 4 Benefits of Pregnancy Exercises that Pregnant Women Need to Know

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These are the 4 Benefits of Pregnancy Exercises that Pregnant Women Need to Know
These are the 4 Benefits of Pregnancy Exercises that Pregnant Women Need to Know
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Pregnancy exercise is one of the efforts that pregnant women can do to prepare themselves for childbirth. However, did pregnant women know that there are still many benefits of pregnancy exercise, especially in terms of he alth? Come on, see the full explanation here

All the changes that occur during pregnancy can cause pregnant women to become easily tired and reluctant to do any activities. Even so, don't let pregnancy be an excuse for pregnant women to be lazy, okay.

These are 4 Benefits of Pregnancy Exercises that Pregnant Women Need to Know - Alodokter

Although pregnant, pregnant women are still encouraged to be active and exercise regularly. Well, one type of exercise that is recommended for pregnant women is pregnancy exercise.

Series of Benefits of Pregnancy Exercise

Pregnancy exercise is an exercise specially designed for pregnant women. All these gymnastic movements are made by considering the proportions of the pregnant woman's body so that it is easy to do and does not endanger the condition of the mother and fetus.

Here are some of the benefits of pregnancy exercise that pregnant women can get:

1. Increase stamina and muscle strength

The first benefit of pregnancy exercise is to increase the stamina of pregnant women. As previously explained, all the changes that occur during pregnancy can drain the pregnant woman's energy.

Well, pregnancy exercise can strengthen the heart and improve blood flow, so that the pregnant woman's body can not get tired easily and have more energy to carry out various daily activities. In addition, pregnancy exercise is also able to increase the muscle strength of pregnant women.

2. Improve mood

The hormonal changes that occur during pregnancy can affect the mood of pregnant women. Sometimes pregnant women are very happy, but a few minutes later, pregnant women may feel so sad that they cry.

Actually this is a normal and common thing for pregnant women. However, mood swings that can't be controlled properly can certainly interfere with pregnant women.

One way to control mood during pregnancy is to exercise regularly, such as doing pregnancy exercises. Exercise is believed to improve mood and relieve stress, because when exercising the body will release endorphins, brain chemicals that can cause feelings of pleasure.

3. Makes sleep better

There are many reasons why pregnant women have trouble sleeping, including changes that occur in physical and mental conditions, including frequent urination, as well as nausea or morning sickness experienced throughout the day.

In order to overcome complaints of insomnia, pregnant women are recommended to do pregnancy exercises or other sports. Exercise is believed to make the brain produce more signals for sleep, so pregnant women can sleep more soundly at night. That way, pregnant women can get optimal rest time.

4. Maintain ideal body weight during pregnancy

Experiencing weight gain during pregnancy is a natural thing to happen. When pregnant, pregnant women's appetite will increase, so that pregnant women become hungry easily. In addition, sometimes, resisting the urge to eat will be very difficult.

So that the weight during pregnancy does not spike drastically, pregnant women are recommended to exercise regularly. Sports such as pregnancy exercise and walking are known to maintain appetite. In addition, exercise can also balance the burning of calories and help maintain an ideal body weight during pregnancy.

After reading the information above, pregnant women now know what are the benefits of pregnancy exercises that are a shame if you miss them. Pregnancy exercise is very good for pregnant women's he alth and can overcome various complaints that occur during pregnancy.

However, there are other things that pregnant women need to know, namely that some pregnant women with certain medical conditions, such as having experienced bleeding and miscarriage, have a weak cervix, or have a history of premature delivery, may not be recommended to do sports with certain moves.

If you are in doubt about the condition of pregnant women, you should consult a doctor before doing pregnancy exercises or any sports. Doctors can give advice on safe pregnancy exercises and which should be avoided, according to pregnant women's conditions.

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