Table of contents:
- Natural Nutrition Benefits for Digestion and Child Growth
- Choice of Foods Containing Natural Nutrients and How to Choose Them
Providing food that contains natural nutrients to children is very important, because these nutrients have an extraordinary role in the digestive process for children's growth and development. Find out what foods are natural sources of nutrition that you need to give your little one every day
Foods that contain natural nutrients are all types of food that are obtained directly from nature, whether in the form of vegetables, fruit, nuts, whole grains, or meat and fish.
This type of food is believed to be he althier than processed food. Therefore, foods containing natural nutrients are highly recommended to be given to children.
Natural Nutrition Benefits for Digestion and Child Growth
Natural nutrition is divided into two types, namely macronutrients and micronutrients. Macronutrients consist of protein, carbohydrates, and fats, while micronutrients consist of vitamins and minerals.
All these nutrients are needed for the he alth and development of children. That is why, mothers need to give their little ones a balanced nutritious diet. This means providing a variety of foods that contain all kinds of nutrients in the right portions.
Choose foods with natural nutritional content, because these foods do not contain additives, such as preservatives, dyes, or artificial sweeteners, which are usually found in processed foods.
In addition to being he althier, natural nutritious foods are also easier to digest by the child's body, so that the nutrients contained in them can be optimally absorbed.
Choice of Foods Containing Natural Nutrients and How to Choose Them
Here are some choices of foods that contain natural nutrients and their benefits:
1. Fruits and vegetables
Since getting MPASI, children can be introduced to fruits and vegetables. Fruits and vegetables contain fiber, vitamins, minerals, and antioxidants that are very important for children's he alth.
Eating fruits and vegetables every day can increase a child's immune system, improve digestion, and keep children away from various diseases, such as diabetes and obesity.
Mom can give fruit directly to the Little One or process it first into a salad or juice, while vegetables may be more delicious if they are processed into various stir-fries or soupy vegetables.
Various types of nuts, such as peanuts, kidney beans, almonds, soybeans, and cashews, are good sources of plant-based protein for children. In addition, nuts also contain folate, magnesium, fiber, zinc, calcium, and potassium. Processed foods made from soy, such as tofu and tempeh, are also good for children.
Consumption of nuts regularly can help control weight and cholesterol levels, improve digestion, strengthen bones, and support child development.
However, peanuts can also cause allergic reactions in some children. Therefore, before giving peanuts to your little one, make sure he doesn't have an allergy to peanuts. In addition, give peanuts with a texture according to your little one's age, so he doesn't choke when he eats nuts.
3. Whole grain
Wheat bread, cereals, and oatmeal made from whole wheat are very good for children to consume. This is because these foods are rich in fiber and contain a variety of natural nutrients, such as B vitamins, iron, magnesium, and selenium.
Thanks to the fiber content and natural nutrients, your little one can avoid various diseases, such as colon cancer, heart disease, and diabetes.
Various types of seeds, such as chia seeds and sunflower seeds, are very good for consumption by children. The content of fiber, iron, phosphorus, vitamin E, magnesium, and folate in whole grains can help meet the daily nutritional needs of children.
In addition, the antioxidants contained in seeds can counteract the effects of free radicals that damage children's body cells. By providing a variety of natural nutrients from grains, your little one's he alth condition can be better maintained and their growth and development will be more optimal.
Fish, such as carp, catfish, tuna, and salmon, are good sources of animal protein for children to eat. In addition, fish is also rich in omega-3 and omega-6 fatty acids, which are very good for increasing children's intelligence, as well as supporting the performance of the nervous system and vision.
Foods that also contain natural nutrients are eggs. Eggs are rich in protein, fat, choline, various vitamins, as well as lutein and zeaxanthin.
Besides being a source of energy, eggs are also good for children's he alth. In addition, eating eggs can make your little one feel full longer, thereby reducing his interest in eating unhe althy snacks.
However, before giving eggs to your little one, make sure the eggs are cooked, OK, Bun. This is because raw or undercooked eggs are at risk of containing Salmonella bacteria which can cause food poisoning in children.
Various foods that contain natural nutrients above are good to give to children every day. Mother can process it into various types of delicious and interesting food for the Little One.
Even so, sometimes not all food can or will be consumed by children, especially if children are having a hard time eating or being picky eaters.
If your little one likes to be picky about food, he is more at risk of experiencing malnutrition, you know, Bun. Well, to meet your little one's nutritional intake, you can give formula milk that contains natural nutrients. However, remember, the role of this milk is only as a complement, not to replace the main meal, yes, Mother.
If you are worried that your little one is malnourished, for example, when he doesn't gain weight or his body looks thin, you can consult a doctor to determine the appropriate diet for him. If necessary, the doctor will provide supplements to meet the nutritional needs of the little one.