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Besides being delicious to eat, oatmeal can also be used for bathing, you know. The benefits of taking an oatmeal bath are very diverse, ranging from moisturizing the skin to overcoming various skin problems. How to make it is not difficult, really
Oatmeal is generally consumed as a breakfast menu. Foods that are classified as whole grains are known to maintain weight, control blood sugar levels, and maintain heart he alth. Not only that, oatmeal has long been used when bathing because it is said to be beneficial for skin he alth.
Series of Benefits of Oatmeal Bath
Oatmeal used when bathing is not the same type as oatmeal for consumption. Oatmeal used for bathing is a type of colloidal oatmeal. Colloidal oatmeal contains vitamin E, ferulic acid, aventhramides, and other compounds that can nourish the skin.
Oatmeal bath is safe for all ages, from babies to adults. Here are a series of benefits of taking an oatmeal bath that you need to know:
1. Reduces itching on the skin
Skin disorders due to insect bites, sunburn, allergic reactions, dandruff, cradle cap, diaper rash, eczema, psoriasis, chickenpox, and herpes zoster, can cause itching and discomfort. To reduce itching due to this condition, you can take an oatmeal bath.
2. Moisturizing skin
In addition to regularly using creams and lotions, you can also take an oatmeal bath to get moisturized skin. Oatmeal contains starch, beta-glucan, and polysaccharides that act to lock in skin moisture. Moist skin will make the skin look he althier and prevent skin problems from appearing.
3. Maintain skin pH
Skin has a natural pH of around 5.7. However, several factors such as air pollution, use of make-up and antibacterial products, exposure to detergents, and exposure to sunlight can damage the natural pH balance of facial skin. This imbalanced pH level can cause skin damage and irritation.
To maintain skin pH and prevent skin damage, you can regularly take an oatmeal bath. Oatmeal is known to have a pH that is similar to the skin's pH, so it can be used to maintain normal skin pH.
4. Reducing histamine reactions
Histamine is a chemical that is produced by the body when experiencing an allergic reaction or infection. Well, oatmeal baths can be used to reduce histamine reactions caused by allergies to the skin.
In addition to the benefits mentioned above, studies have shown that oatmeal baths can reduce the use of corticosteroid medications in people with atopic dermatitis. Oatmeal baths can also help treat skin infections caused by viruses, such as molluscum contagiosum.
How to Do Oatmeal Bath
You can easily find colloidal oatmeal in grocery stores. Make sure the oatmeal you buy does not contain any flavourings, sugar, s alt or chemicals.
Here's how to take an oatmeal bath that you can apply:
- Finely grind the oatmeal into a powder with a food processor or blender.
- Prepare a bath that has been filled with warm water. Sprinkle 1-1.5 cups of ground oatmeal (for adults) or one-third cup (for babies).
- Soak in the oatmeal water for 15-20 minutes. Don't stay too long, because this can strip the skin of moisture.
- When finished, dry the body by patting it with a towel. Avoid rubbing the skin with a towel as it can irritate the skin.
- Immediately use skin moisturizer after oatmeal bath.
Although beneficial, oatmeal baths can cause allergic reactions in some people. So. before doing so, you should do a small test first.
Apply water that has been mixed with oatmeal on a small part of the skin surface, then observe. If after 15 minutes allergy symptoms appear, you should not take an oatmeal bath.
Oatmeal baths can indeed be relied upon to help overcome various skin problems. However, if after taking an oatmeal bath your skin problems do not subside, consult a doctor for proper examination and treatment.