The Benefits of Tummy Time for Babies and How to Do It

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The Benefits of Tummy Time for Babies and How to Do It
The Benefits of Tummy Time for Babies and How to Do It

One of the activities with your little one that you shouldn't miss is tummy time. Besides being fun, this activity is beneficial for the baby's body, you know. How to do tummy time is also not difficult, really

Tummy time is a tummy time exercise session for babies. There are no definite rules for the ideal age for babies to do this activity. However, the American Academy of Pediatrics recommends that tummy time be done a few days after the baby is born and not delayed.

Benefits of Tummy Time for Babies and How to Do It - Alodokter

Tummy Time Benefits

When doing tummy time, the baby will try to lift his head up. This exercise is useful for developing the muscles of the body, especially the muscles of the neck, chest, shoulders, and arms. Tummy time can also train baby's body balance so that they can quickly roll over, crawl, sit, and walk.

Besides that, there are many other benefits that babies get by routinely doing tummy time. These benefits are:

  • Develop head control skills
  • Improve gross motor skills
  • Prevents plagiocephaly or baby head care
  • Reduce flatulence
  • Improve the relationship between mother and baby

How to do Tummy Time

Tummy time is quite easy to do, Bun. Mothers can do this exercise after your little one changes diapers, takes a shower, or wakes up from a nap. Avoid doing tummy time after your little one feeds because it can pressure his stomach to vomit.

Here are the steps for doing the correct tummy time:

  • Do tummy time on a flat place, such as the floor and mattress or on your stomach and lap.
  • Before starting, clean the surface of the floor or mattress first. Cover it with a soft cloth, blanket, or thin pillow, so your little one is more comfortable.
  • Put the Little One slowly in the prone position.
  • Invite your little one to interact by talking, joking, playing with toys, or looking at pictures in books.
  • Put the mirror in front of the little one so that his attention can be distracted by looking at his reflection.

This exercise can be done for 3 minutes 2-3 times a day. As your little one gets older, exercise time can be extended to a total of 20-30 minutes a day. Usually this can be achieved by the time he is 4 months old.

At the beginning of the tummy time session, your little one might be able to refuse and be fussy. However, keep doing this exercise and reduce the time to 1-2 minutes per session. Gradually, he will get used to it and actually like this activity.

By 3–4 months, babies are usually able to lift their chest on their stomach, support themselves with their elbows, and kick their legs. At this age, your little one may accidentally roll over and lie on his back. It's all normal and nothing to worry about, sis.

After 5-6 months, your little one's arms, shoulders and back will be much stronger. At this age, your little one has begun to be able to shift their body with their stomach and try to move forward or sideways.

Make sure you always keep an eye on him when doing tummy time and don't leave him alone. If your little one looks sleepy, immediately put him in bed. Allowing the baby to sleep on his stomach can increase the risk of sudden infant death syndrome.

Tummy time can be a moment to develop physical abilities and strengthen the relationship between mother and baby. So, don't let Mother miss it. However, if your little one was born prematurely, has special needs, or has acid reflux disease, you should first consult with your doctor before doing tummy time.

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