6 Benefits of Pectin for He alth

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6 Benefits of Pectin for He alth
6 Benefits of Pectin for He alth
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Pectin is the soluble fiber in fruits and vegetables. Pectin is often used to lose weight and treat certain diseases. To find out what are the benefits of pectin for he alth, see the following information

Pectin is a soluble fiber that can turn into a gel when heated in a liquid. Pectin is often used as a mixture of jam and jelly because of its thickening properties.

6 Benefits of Pectin for He alth - Alodokter

The Benefits of Pectin for the Body

In addition to cooking, pectin is also good for he alth. The following are the various benefits of pectin for body he alth:

1. Help lose weight

Pectin consumption can help lose weight. This benefit is obtained because pectin is able to make the feeling of fullness last longer, thereby reducing the desire to overeat.

2. Lowering cholesterol levels

A study shows that pectin from apples can lower bad cholesterol levels. Pectin can improve blood fat levels by binding cholesterol in the digestive tract so that it cannot be absorbed.

A study conducted on 57 adults showed that those who received 15 grams of pectin per day experienced a 7 percent reduction in bad cholesterol (LDL) levels compared to those who did not receive pectin.

In addition to lowering LDL levels, research also shows that pectin can help increase levels of good cholesterol (HDL) and lower total cholesterol. With these properties, consumption of pectin can indirectly help maintain heart he alth.

3. Lowering blood sugar levels

Animal studies have shown that pectin can help lower blood sugar levels and increase the work of hormones related to blood sugar in people with type 2 diabetes.

Pectin can also control blood sugar levels by binding carbohydrates in the stomach and intestines. If bound by pectin, the breakdown of carbohydrates into their constituent sugars, such as glucose, fructose, and galactose, becomes slower.

5. Relieves diarrhea and constipation

As a gelling fiber, pectin can absorb water and is proven to be effective in making stool texture denser but still soft. So, don't be surprised if this one fiber is able to relieve diarrhea and constipation.

Research also shows that people who consume 24 grams of pectin have a higher number of good bacteria in their intestines. Meanwhile, maintaining gut bacteria is associated with a he althier digestive tract and reduced complaints of constipation and diarrhea.

6. Lowering the risk of colon cancer

Although further research is needed, laboratory studies have shown that pectin can kill colon cancer cells. In addition, pectin helps reduce inflammation and damage to intestinal cells that can trigger the formation of colon cancer cells.

Experts also theorize that the risk for colon cancer may decrease because pectin is able to inhibit the absorption of galectin-3. This is important because high levels of galectin-3 can increase the risk of colon cancer.

The best way to get the benefits of pectin is to eat vegetables and fruit, because almost all types of vegetables and fruits contain this fiber. Consumption of jams and jellies made with pectin is fine, but you should limit them as they can tend to be higher in sugar and calories.

Pectin supplements should also be consumed with caution, especially for those who have allergies to apples and oranges. This is because pectin supplements are often made from these two ingredients, so it is possible to trigger gas and bloating.

Despite the potential to treat various diseases, more research is still needed to confirm the benefits of pectin in medicine. If you want to use it to treat a disease, first consult with your doctor to determine whether pectin is safe and suitable for your condition.

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