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Behind the unique aroma and taste, there are many benefits of chives that we can get. Thanks to the abundant variety of nutrients in it, the leaves, which at first glance look like leeks, have even been used as herbal remedies for thousands of years in Europe
Chives are a vegetable that comes from the Allium family, along with onions, garlic, and spring onions. Usually we find chives as a garnish in food dishes or as an addition to omelets, salads, soups, and kimchi.
Nutritional Content and Benefits of Chives Leaves
Although usually consumed in small amounts, chives can enhance the taste and increase the nutritional value of food. So, there's nothing wrong with adding chives more often to your meals.
The benefits of chives for he alth can not be separated from the nutritional content in it. 1 tablespoon of chives contains vitamin A, vitamin C, vitamin K, choline, folate, calcium, potassium, and phosphorus.
Not only that, chives are also known to contain flavonoids, glycosides, and saponins, as well as various other active compounds that have anti-inflammatory and anticancer properties.
Here are some of the benefits of chives that you can get:
1. Improve memory
The content of choline and folate in chives is useful for maintaining memory, and supports the development of he althy brain function.Several studies have also shown that people who have low levels of choline and folate are at higher risk of developing cognitive disorders, such as dementia and Alzheimer's disease.
2. Prevent osteoporosis
Chili leaves have high levels of calcium and vitamin K. The nutritional content is useful for maintaining bone density, strengthening bones and joints, and preventing bone disorders, such as osteoporosis.
3. Maintain gut he alth
The benefits of chives that are no less important are maintaining intestinal he alth. Chives leaf extract is known to have an antioxidant effect that can inhibit the growth of bacteria that cause diarrhea and dysentery.
4. Reducing the risk of cancer
The active compounds in chives are known to have antioxidant and anticancer properties. Some research shows that chives leaf extract can inhibit the growth of cancer cells, such as gastric cancer.
Although it has great potential, the benefits of chives above still require more research evidence before it can be used as an official treatment. However, in general, you can still use chives in cooking to improve your he alth.
To get optimal benefits of chives leaves, choose chives leaves that are bright green evenly and avoid buying chives leaves that wither or start to turn yellow. Fresh chives usually last about 1 week in the refrigerator.
The most commonly used way to take advantage of chives leaves is to cut them into small pieces and sprinkle them on cooked food, for example on bread, stir-fried vegetables, baked potatoes, or salads.
In addition, you can also mix the chives while cooking or process them into kimchi. This method can be a trick to add flavor to food and reduce s alt and sugar intake.
In general, chives are safe for consumption. However, if you have an allergy to onions, you should limit the consumption of chives to reduce the risk of an allergic reaction.
If you experience an allergic reaction or bothersome complaints after consuming chives, you should consult a doctor for examination and treatment if necessary.