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Self-introspection is a person's way of looking at himself or contemplating his thoughts, emotions, and memories. The benefits of self-introspection are varied. One of them is shaping you to be a better person
Everyone needs to do self-introspection so that their perspective on self-worth and those around them can change. Research also shows that introspection can increase emotional intelligence, making it easier for you to cope with life's challenges.
Benefits of Self Introspection
The purpose of self-introspection is to evaluate yourself honestly without the need to pretend, defend yourself, or even blame yourself for what has happened. There are various benefits of self-introspection, including:
- Know and appreciate yourself more
- Understanding the meaning of an event better
- Be wiser in solving problems
- Having a better life because you can control yourself more
- Has a better disposition
- More empathetic and tolerant
- More responsible and trustworthy
- Better able to establish good communication and relationships with other people
How to Do Self Introspection
Self introspection is done by talking to yourself. You will ask yourself questions, consider solutions, evaluate the results, and make changes to the results.
The application of self-introspection can be done by:
1. Ask yourself
Self-introspection begins by taking topics about problems that you feel are disturbing or need to be changed in yourself. Previously, take a moment to meditate so that your mind becomes clearer. Once your mind has calmed down, try asking yourself how you feel and think about this issue.
2. Identify the cause
After understanding the point, try to dig into your mind again by asking why you feel or do that. This can take a long time, because the root of a problem may have existed for a long time and was buried in the mind.
3. Change yourself slowly
When you find the root of the problem, try to bring your mind back to the present and imagine how this root cause could shape your point of view into a negative or encourage you to do something negative.This will help you to build a better identity in the future.
Next, slowly try to change the negative point of view or behavior into a positive one. When you make a mistake, don't think of it as a mere failure, but take it as a lesson. You really need more than one self-introspection to make a complete change.
4. Make peace with yourself
When introspecting yourself, try to forgive yourself for the mistakes that have happened in the past or the shortcomings that you have. You don't have to blame yourself for what happened. You just need to be more careful not to repeat the same mistakes.
With introspection, you will become more aware of your strengths, potential and limitations. With this provision, you will be more calm and in control when facing problems. More than that, you will also find it easier to make peace with yourself.
Those are the benefits and ways of self-introspection that can be done. If you are still blaming yourself and have behavior or thoughts that are stuck in your heart, it's a good idea to consult a psychologist to get the right treatment.