A Line of Nutrients Needed During Healing After Sickness

Table of contents:

A Line of Nutrients Needed During Healing After Sickness
A Line of Nutrients Needed During Healing After Sickness
Anonim

After recovering from illness, the body must work hard to repair and rebuild damaged tissues. This takes quite a bit of time. So, in order for the body to get fit quickly, nutritional intake needs to be fulfilled properly

When sick or in recovery, some people complain that they don't have an appetite to eat. In fact, consuming he althy foods in sufficient quantities can speed up the recovery process.

A series of nutrients needed during the healing period after illness - Alodokter

The disease you are experiencing may indeed be cured by medicine. However, adequate nutrition from nutritious foods every day also plays a big role in the healing process after illness. In fact, certain nutrients can increase the body's resistance, so you are not easily sick again in the future.

List of Nutrients That Must Be Fulfilled During Healing After Sickness

During the recovery period after any illness, be it broken bones, coughs, colds, or COVID-19, the food you consume should not be careless. In addition to having to meet calorie needs per day, the food you consume must also contain a series of important nutrients, such as:

1. Protein

The first nutrient that is needed during the healing period after illness is protein. Apart from being a source of energy, protein serves to build muscle, increase bone strength, repair damaged body tissues, and increase endurance.

Protein is a macronutrient, which is a nutrient needed by the body in large amounts. However, some types of protein-forming amino acids cannot be produced by the body, so to meet their needs, you must eat protein-rich foods every day.

Protein is divided into two types, namely animal protein and vegetable protein. You can get animal protein from meat, fish, eggs, and milk and their processed products. Meanwhile, to get vegetable protein, you can eat beans, tofu, tempeh, or edamame.

The two sources of protein above are equally good, but animal protein does contain amino acids that are more complete than vegetable protein. In addition, this type of protein is more easily digested by the body.

Apart from food, you can also get protein from milk, especially if during the healing period you still tend to be lazy to eat. Milk containing whey, casein, and soy proteins can even provide a combination of the benefits of animal protein and plant protein.

Also make sure that the milk you consume contains beta-hydroxy-beta-methylbutyrate (HMB), which is a compound that results from the breakdown of the essential amino acid leucine.

This compound is proven to be able to reduce protein breakdown and increase protein formation in the body to replace muscle mass lost during illness. The efficacy of this compound also plays a major role in accelerating the healing period.

2. Carbohydrates

During healing after illness, you need to eat foods that contain carbohydrates. Apart from being a source of energy, carbohydrates also help the wound healing process and play a role in maintaining muscle he alth.

Choose complex carbohydrate sources that also contain fiber and antioxidants, so that blood sugar does not rise drastically. Examples of foods with complex carbohydrates are sweet potatoes, oatmeal, brown rice, brown rice, and vegetables.

3. Fat

Some people may stay away from foods that contain fat for fear of having high cholesterol or obesity. In fact, when consumed in moderation and in good types, fat has many he alth benefits, including speeding up the healing period after illness.

The various benefits of fat include providing energy for the body, supporting cell growth, protecting organs, increasing immunity, controlling inflammation, keeping the body warm, helping the production of hormones and enzymes, and helping the absorption of several important nutrients.

To get these benefits, you must be selective in choosing fat sources. Eat foods that contain good fats, such as salmon, avocado, cheese, nuts, chia seeds, or yogurt.

4. Vitamins and minerals

Many types of fruits and vegetables contain various vitamins to increase endurance, such as vitamins A, C, D, and E. To get these benefits, you can consume green leafy vegetables, carrots, strawberries, oranges, or guava.

In addition to vitamins, fruits and vegetables also contain fiber which plays an important role in maintaining a stable weight and he althy digestive tract.

In order to speed up the recovery process after illness, the body also needs several types of minerals, such as folic acid, iron, zinc, and selenium. You can get these minerals from fortified pasta and bread, chicken, sea food, meat, or yogurt.

Those are a series of important nutrients needed during the healing period after illness. Most of the above nutrients can be obtained from a variety of he althy foods. Make sure the food is also clean and prepared with good cooking techniques.

In addition, try to also use milk that contains HMB in your diet, because this nutrient is proven to provide a faster recovery period. In addition, for maximum healing, you also need to rest a lot and drink enough water.

Don't forget to check with the doctor according to the specified schedule, okay? By regularly eating nutritious foods as described above and consulting a doctor, your body will recover faster from illness.

Popular topic