Various Benefits of Sports for Physical and Mental He alth

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Various Benefits of Sports for Physical and Mental He alth
Various Benefits of Sports for Physical and Mental He alth

There are various benefits of exercise that you can get, from maintaining organ function to increasing stamina and endurance. Not only beneficial for physical he alth, exercise is also good for your mental he alth

Exercise is one of the most practical and simple ways to maintain a he althy body, but it is still often neglected. In fact, by exercising and being active on a regular basis, your body can be fitter and your he alth will be maintained.

Various Benefits of Exercise for Physical and Mental He alth - Alodokter

Various Benefits of Sports for Body He alth

It's never too late to exercise. Whatever your age, regular physical activity and exercise are good for a he althier and stronger body. The following are the various benefits of exercise for the he alth of the body that you can get:

1. Prevent heart disease and stroke

Regular exercise every day or at least 3 times per week can strengthen the heart muscle, improve blood flow, and increase good cholesterol (HDL) and lower bad cholesterol (LDL).

This makes exercise an important step to prevent cardiovascular diseases, such as heart disease and stroke.

2. Controlling blood sugar levels

Exercise can keep blood sugar levels stable, especially in people with type 2 diabetes. Not only that, regular exercise can also prevent insulin resistance which can trigger diabetes.

3. Keep blood pressure stable

In he althy people, exercising regularly can prevent hypertension or high blood pressure. Meanwhile, in people with hypertension, exercise can lower blood pressure and keep it stable.

Some types of exercise that are suitable for lowering blood pressure are swimming, cycling, jogging, yoga, and leisurely walks.

4. Prevent and relieve back pain

Back pain is one of the most common complaints experienced by adults and the elderly. This complaint can be caused by many things, ranging from pinched nerves, injuries, wrong sleeping positions, to the habit of rarely moving.

Exercise is one of the steps you can take to prevent and relieve back pain. With regular exercise, the muscles of the body, such as the back, stomach, and leg muscles, will become stronger and able to support the joints and spine better.

Various types of exercise that are good for back pain are yoga, swimming, cycling, walking, or pilates. However, if your back pain does not improve or gets worse when you exercise, you should consult a doctor.

5. Maintain ideal body weight

Doing regular physical activity can reduce body fat tissue and lose weight and keep it stable. This makes exercise important to do to prevent or treat obesity.

However, so that the benefits of this one sport can be felt to the maximum, you also need to maintain an ideal body weight by eating balanced nutritious foods according to your body's needs.

6. Keeping the body fit and strong in old age

Not only is it good for young people, exercise is also very good for the he alth of the elderly.

Various types of exercise, such as leisurely walking, cycling, swimming, and elderly gymnastics, have been proven to make the elderly more fit. In addition, exercise can also strengthen muscles, bones, and joints, and prevent dementia or senile dementia.

7. Reducing the risk of osteoporosis

Various types of exercise, such as walking, soccer, basketball or aerobics, can strengthen muscles, bones and joints. Some research also shows that regular exercise plays a role in preventing bone loss or osteoporosis.

However, to keep your bones and joints strong, you also need to get enough nutrients that are important for bone he alth, such as vitamin D and calcium.

Benefits of Exercise for Mental He alth

Exercise every day can not only improve physical he alth, but also can improve your mental he alth. Some of the benefits of exercise for mental he alth, namely:

1. Improve mood

Exercise can improve mood by stimulating the formation of chemicals in the brain, such as serotonin and endorphins.

When you are feeling stressed or in a bad mood after a stressful day, try exercising to improve your mood. In order to maximize the benefits of this sport, choose the type of exercise that you like.

2. Cultivating self-confidence

Exercise that is done regularly can maintain an ideal body weight. This can make you more confident about your appearance and build self-esteem.

3. Coping with stress

One of the benefits of good exercise for mental he alth is reducing stress and preventing depression. With regular exercise, levels of stress hormones such as cortisol, adrenaline, and norepinephrine can be reduced.

Meanwhile, the levels of serotonin and dopamine hormones that can improve mood will increase, so you feel more relaxed and happy. Exercise is also good for preventing and alleviating the symptoms of mental disorders, such as depression and anxiety disorders.

4. Makes sleep better

Do you have trouble sleeping at night or often wake up in the middle of the night? Well, regular exercise can be a solution to overcome it. This activity can also help you fall asleep faster and more soundly.

However, to get the benefits of this one sport, you are advised to do sleep hygiene and not exercise before bedtime.

5. Restore sexual arousal

For those of you who often feel tired or less passionate during sex, try exercising more often. Regular physical activity or exercise has also been shown to increase sexual arousal or libido and reduce the risk of erectile dysfunction.

In addition to some of the benefits of exercise for mental he alth above, exercise can also be a positive and fun way to spend free time. This physical activity can also make you less lonely, especially if you do it with your family or loved ones.

Exercise is even good for relieving menstrual symptoms.

Amount of Exercise Time Required

In general, adults aged 19–64 are advised to exercise at least 150 minutes per week or 30 minutes per day.If you don't have time to exercise, you can also divide your exercise time into 2 sessions per day, for example 15 minutes in the morning and 15 minutes in the afternoon.

If you are not used to exercising and are less active, try doing the exercise gradually. You can start with a simple and light exercise, such as a leisurely walk or going up and down stairs.

This type of activity can increase the heart rate and make the body sweat a lot.

When your body gets used to it, you can increase the intensity and time of exercise according to your body's ability. Regular exercise is good for people who are he althy and have certain medical conditions. Before you start exercising, don't forget to warm up, okay?

However, to be on the safe side, people with certain medical conditions, such as heart disease or excess lactic acid, are advised to consult a doctor first to ensure the type of exercise that suits their needs and physical abilities.Thus, the benefits of exercise can be maximized.

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