Table of contents:
- Benefits of Drinking Mineral Water for Pregnant Women
- Benefits of Drinking Mineral Water for Breastfeeding Mothers
- Pay attention to the quality of mineral water for pregnant and breastfeeding women
Mineral water is an excellent choice to meet the fluid needs of pregnant women and breastfeeding mothers. Mineral water itself is drinking water from natural water sources with various mineral content needed by pregnant women, such as magnesium and calcium
As the name implies, mineral water contains a variety of essential minerals that are beneficial for the he alth of mothers and children, both when the child is still in the womb or when he is born. Various essential nutrients contained in mineral water include calcium, magnesium, bicarbonate, sulfate, fluoride, and sodium.
Benefits of Drinking Mineral Water for Pregnant Women
There are various benefits of drinking mineral water that pregnant women can get. Here are some of them:
1. Keeping the body hydrated
When pregnant, the body needs more fluids to produce blood and amniotic fluid to support the development of the fetus in the womb. Therefore, pregnant women need to drink about 10 glasses of mineral water every day.
Not drinking mineral water during pregnancy can cause the body to become dehydrated. Dehydration can then cause pregnant women to experience various kinds of complaints, ranging from headaches, mood swings, fatigue, to not being able to concentrate.
2. Prevent urinary tract infections
By drinking lots of mineral water, your kidneys and urinary tract will always be flowing with urine.This can increase the process of removing waste from the whole body, as well as "flushing" the urinary tract of dirt or bacteria, thereby reducing the risk of urinary tract infections.
3. Supports fetal growth
Not only beneficial for pregnant women, sufficient mineral water is also beneficial for the fetus. As previously stated, mineral water is needed in the formation of amniotic fluid which is very important to support fetal development.
The calcium content in mineral water can also contribute to meeting the calcium needs of pregnant women. This is important to support the formation of he althy bones, heart, nerves and muscles of the fetus. Pregnant women who regularly drink calcium mineral water have also been shown to have a lower risk of giving birth to babies with low body weight.
4. Reducing the risk of premature birth
The magnesium contained in mineral water can help reduce the risk of premature birth.Research shows that consuming adequate amounts of magnesium during pregnancy can prevent the uterus from contracting prematurely, which in turn can trigger premature birth.
Benefits of Drinking Mineral Water for Breastfeeding Mothers
Not only beneficial for pregnant women, mineral water is also beneficial for breastfeeding mothers. If pregnant women should consume about 10 glasses of mineral water per day, breastfeeding mothers should consume more mineral water, which is about 13 glasses of mineral water every day.
Maintaining adequate intake of mineral water while breastfeeding is very important to note. In addition to maintaining the milk production needed by the baby, adequate intake of mineral water can also keep the mother's body hydrated and fit.
Breastfeeding mothers who lack fluid intake will be prone to dehydration which is generally characterized by symptoms of headaches, fatigue, muscle cramps, nausea, to bad mood swings.
Drinking enough mineral water during breastfeeding can also help meet the need for calcium which is one of the main nutrients in breast milk production.
If breastfeeding mothers do not consume calcium in sufficient quantities, the body will use the calcium reserves in the bones to be given to the baby through breast milk. This can then cause the bones of nursing mothers to become weak and increase the risk of osteoporosis later in life.
Pay attention to the quality of mineral water for pregnant and breastfeeding women
Pregnancy is a beautiful and important moment. Especially at this time, you should maintain your fluid intake with water that is of good quality. This is because whatever the mother consumes can have a positive or negative effect on the fetus.
So, choose quality mineral water. Ensure that the mineral purity is protected, starting from the extraction process from the water source to the production process at the factory. That way, the mineral we alth will be maintained for refreshing hydration.
In addition to drinking mineral water, pregnant women and breastfeeding mothers should also consume a variety of nutritious foods, such as vegetables and fruit, seeds, nuts, milk and their processed products, and lean meats, to meet energy needs. and supports the baby's growth and development.
Pregnant women and breastfeeding mothers are groups that need to prioritize he alth. Sufficient mineral water needs is one easy way to achieve it. If you still have questions regarding mineral water consumption, don't hesitate to consult a doctor.