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The sweet taste makes bananas loved by many people, including children. In addition, this yellow fruit also contains a variety of important nutrients needed by the child's body, you know, Bun
There are many types of bananas that you can easily find, from horn bananas, kepok bananas, Ambon bananas, jackfruit bananas, to plantains. Regardless of the type, all bananas are very nutritious and good for regular consumption.
Nutrition contained in bananas include carbohydrates, fiber, sugar, magnesium, potassium, calcium, phosphorus, and several types of vitamins, such as vitamin A, vitamin B, and vitamin C.
Banana Benefits for Kids
Because of its nutritional content, bananas have tremendous benefits for children's he alth, including:
1. As a source of energy
Just like rice, bananas are dense in carbohydrates which can be an instant energy source for children. Eating a medium-sized banana can contribute 105 kcal. This source of calories is suitable for consumption by little ones who are actively exercising to maintain their blood sugar levels.
2. Smooth digestion and filling
The next benefit of bananas is digestion. The fiber content in bananas can improve children's intestinal he alth and prevent digestive disorders, such as constipation.
This fruit is also very suitable as a he althy snack on the sidelines of waiting for the main meal schedule to arrive. The fiber and starch content in bananas can provide a feeling of fullness for longer, so your little one can avoid the habit of eating unhe althy foods, such as chocolate and chips.
3. Support the process of growth and development and maintain muscle he alth
Potassium is an important mineral that is needed by your little one's body and you can find it in bananas. Potassium plays a major role in supporting the process of growth and development, maintaining muscle he alth and function, and regulating water levels in the body.
4. Maintain brain he alth
Consuming bananas regularly is also good for your little one's brain he alth, Bun. Bananas are one of the fruits that can increase the production of the hormone serotonin. This hormone is responsible for sending messages between cells in the brain and has a role in controlling good mood.
5. Maintain body resistance and ward off free radicals
The content of vitamin C and antioxidants in bananas has the benefit of maintaining the immune system, so that children are not easily exposed to disease. In addition, the antioxidants in this fruit also play an important role in counteracting free radicals, which are substances that can damage body cells and weaken immunity.
That's a series of banana benefits for children's he alth. Mothers can process this fruit in various ways, ranging from steaming, baking, frying, boiling, or baking into cakes if your little one is bored with ordinary bananas.
However, there are some things you need to pay attention to when giving bananas to your little one. Because it is high in carbohydrates, this fruit can increase blood sugar levels quickly. If your little one doesn't pay attention to sugar consumption, excess sugar can be stored as fat and cause overweight.
In addition, if your little one is allergic to latex, chances are he is also allergic to bananas. So, to be on the safe side, first consult a doctor. Take your little one to the doctor immediately if he has an allergic reaction after eating bananas.