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Some mothers may hesitate to give peanuts to babies or include them in the complementary food menu. Apart from causing allergies, the small and hard shape of the nuts is also one of the reasons. In fact, if given at the right age, peanuts are safe for babies, you know
There are various types of nuts that you can easily find, ranging from peanuts, almonds, to cashews. Whatever the type, nuts generally contain many important nutrients needed for the growth and development of children.
Nutrition in nuts includes protein, fat, carbohydrates, fiber, calcium, magnesium, iron, phosphorus, potassium, zinc, folic acid, and vitamin E. In addition, nuts also contain many antioxidants.
Best Time to Give Nuts to Babies
Because of their nutritional content, nuts can provide extraordinary benefits for he alth, including counteracting free radicals and preventing damage to body cells, maintaining a he althy digestive tract, improving the blood circulation system, and reducing inflammation.
Peanuts can be given since the baby is 6 months old or has received solid food, Bun. However, the texture of the beans must really be adjusted to the age. Mothers are not recommended to give whole nuts because of the risk of choking the baby.
Before your little one turns 2 years old, Mother is advised to give peanuts that have been crushed and mixed with water so that the texture is not too thick, so it is easy for him to swallow.In addition, Mother can grind peanuts into powder and sprinkle on top of her food.
Mom can actually give peanuts in the form of jam. However, make sure the jam is smooth, doesn't contain nuts, and isn't thick and tends to be runny. Also make sure the peanut butter doesn't contain added sweeteners, OK?
Peanuts are indeed a food that often triggers allergic reactions, but you don't need to be afraid to give peanuts early. This method can actually reduce the risk of your little one being allergic to peanuts, you know.
Even so, when your little one eats nuts for the first time, Mother is advised to give it in the form of a single menu without a mixture of other foods. If he has an allergic reaction, such as hives, skin rash, vomiting, diarrhea, or shortness of breath, stop giving peanuts immediately and take him to the doctor.
Based on the information above, now you don't need to worry anymore to start introducing various types of nuts to your little one. However, if you are still unsure about giving peanuts to your baby, there is nothing wrong with consulting your doctor first.