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The end of a relationship with a partner can indeed cause feelings of sadness and loss. In addition to affecting feelings, breakups are also known to lose weight, you know. To find out more about the relationship, see the following review
Sadness, anger, or fear are normal reactions that people experience when they break up. However, the breakup reaction can no longer be said to be normal if it lasts too long, even to the point of having an impact on physical he alth. One of the most common unhe althy effects is weight loss.
The Link Between Breakups and Weight Loss
When a breakup, some people are able to accept the situation and move on quickly. However, some of them are actually trapped in the memory of their ex-lover or thoughts about the mistakes they may have made.
Psychological changes due to a breakup can easily reduce a person's desire to eat, so that previously regular eating habits are reduced. If you have this, of course you can lose weight.
Breakup can also trigger anxiety and stress. This condition can interfere with the work of the digestive system and cause digestive complaints, such as stomach pain, ulcers, diarrhea, or constipation. The presence of this digestive disorder can make your appetite decrease.
In addition, a disturbed digestive system can also inhibit the absorption of nutrients from food. This of course can make the body lack nutrients and use more food reserves in the body instead. As a result, you can lose weight.
If all this goes on long enough, someone who is in love may fall into depression. A study found that depression can slow down metabolism in the body.
A slowed metabolism will make the body feel like it doesn't need a lot of food. Well, this is what makes you eat less, so you lose weight.
In addition to losing weight, a breakup can also lead to weight gain and even obesity. This depends on the state of metabolism in a person's body and how he manages his stress.
How to Maintain Ideal Weight After a Breakup
It's okay to be sad after a breakup. However, don't let this sadness last too long, let alone lose weight.
Even if this weight loss makes you achieve your ideal weight, stress is not the right way to achieve it. Your weight is also at risk of returning quickly or even becoming heavier than before.
Let's apply the following methods to maintain the ideal body weight after a breakup:
1. Eat regularly
The key to not losing weight is to eat regularly. Keep control of calorie intake, consume various vitamins and minerals from fruits and vegetables, and increase the consumption of protein, such as eggs, milk, fish, chicken, lean beef, nuts, and seeds.
In addition, make sure you also apply a he althy diet. Eat the right portion, not too much and not too little, and eat he althy snacks and avoid eating fried or junk food.
2. Exercise regularly
Breakup is sad. However, did you know? Exercise can take your mind off a broken heart and naturally produce hormones that can make you feel happy. Plus, exercise can prevent the loss of muscle mass.
So, try to keep exercising regularly so that your weight is maintained and avoid other he alth problems. You can try a type of sport that has never been done before to get a new experience.
3. Get enough rest
As much as possible avoid being sad and overthinking that can keep you from sleeping all night. Make sure you get enough sleep for 7–9 hours per night to have enough energy for activities.
4. Do what you love
Try to do things that you enjoy to entertain yourself, for example watching TV, reading books, listening to music, cooking, gardening, or traveling.Also, don't forget to open up with your friends. Just venting or chatting casually can help you forget about your breakup.
Remember that a breakup is not the end of everything. Make this an experience and a lesson so that in the future you can be better at building relationships and be more careful in choosing a partner.
In addition, also apply the method of maintaining the ideal body weight that has been described above so that you do not lose your ideal weight after a breakup. This method can also help you to move on and avoid he alth problems.
If feelings of sadness don't go away and your physical condition is getting worse despite applying the methods above, you should consult a doctor or psychologist. That way, you can get advice on the best way to move on and take care of your he alth.