The Benefits of Brown Sugar for Diabetics

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The Benefits of Brown Sugar for Diabetics
The Benefits of Brown Sugar for Diabetics

The benefits of brown sugar as a sweetener have long been known to the public. Moreover, brown sugar is also considered better consumed for diabetics than white sugar

Brown sugar comes from coconut tree sap. This sugar contains nutrients that are good for he alth, such as iron, zinc, calcium, potassium, polyphenols, antioxidants, and inulin.

Benefits of Brown Sugar for Diabetics - Alodokter

Not only that, the glycemic index (GI) of brown sugar is also lower than other sweeteners. Therefore, it is natural that brown sugar is often consumed by diabetics as a substitute for white sugar.

Various Benefits of Brown Sugar

Brown sugar does not contain many nutrients. However, brown sugar has several he alth benefits, including:

Reducing the risk of sudden spikes in blood sugar

Brown sugar contains the soluble fiber inulin which can reduce the possibility of spikes in blood sugar after eating. Foods that contain inulin, such as brown sugar, can be a he althy choice for diabetics.

Prevent low blood sugar

Another benefit of brown sugar is that it helps increase blood glucose levels and prevents conditions such as low blood sugar or hypoglycemia. Hypoglycemia can make sufferers feel hungry, shaking, sweating, dizziness, nausea, seizures, and even coma.

If you are looking for a natural sweetener to keep your blood glucose and energy levels high, brown sugar can be a great choice.

Contains antioxidants

Brown sugar has several antioxidants that function to maintain a he althy cardiovascular system (heart and blood vessels).

He althy Brown Sugar or White Sugar?

The glycemic index (GI) is a number that describes the impact of food on increasing a person's blood sugar level. The glycemic index is divided into 3 groups, namely:

  • High glycemic index, levels of 70 or more. This means that carbohydrates in food break down quickly and release glucose into the blood.
  • Medium glycemic index, levels 55–56.
  • Low glycemic index, the level is less than that means, carbohydrates are digested and absorbed by the body slowly, so that the increase in blood sugar levels is only slightly

The benefits of brown sugar are considered better than white sugar because it has a relatively low glycemic index, which is around 54. While white sugar or sucrose is classified as a medium GI in the range of 65.

However, keep in mind that the GI number of foods can differ from one individual to another, depending on how the food is combined.

For example, the glycemic index of brown sugar, which is actually low, can become high when it is consumed together with other food ingredients that are high in carbohydrates and sugar.

Regardless of that, with the low GI number of brown sugar, this type of sugar is claimed to be a better choice for diabetic patients than white sugar which has a slightly higher GI number.

Don't Eat Too Much Brown Sugar

Although brown sugar is considered safe for consumption by diabetics. Not that brown sugar can be consumed freely. This is because the calorie content of brown sugar is almost equivalent to white sugar, which is about 4 grams of carbohydrates and 15 calories per teaspoon.

Besides that, brown sugar circulating in the market may also have been mixed with cane sugar and other ingredients that make the glycemic index high.

Therefore, if you want to use brown sugar as a sweetener, the key is to consume it in limited quantities. If you consume too much brown sugar, it will still increase your risk of developing metabolic syndrome and obesity.

If you are diabetic and are really in the mood for a sweet snack, you can choose he althy alternative foods, such as fruit salad or fresh fruit.

If you still want to use sugar, regardless of the type of sugar, pay attention to the total carb count on the product label. That way, you can adjust your daily diet plan with the calculation of allowed carbohydrates and calories.

Don't hesitate to consult a doctor to find out the complete benefits of brown sugar and the amount that suits your condition.

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