Can I Give Eggplant for Baby MPASI?

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Can I Give Eggplant for Baby MPASI?
Can I Give Eggplant for Baby MPASI?

Eggplant is a type of fruit that is often processed into delicious dishes. This purple, soft-textured fruit is a favorite of many people. However, what about babies? Can I use eggplant as a complementary food menu?

Complementary foods for breast milk or complementary foods are recommended to be given when the baby is 6 months old. At this age, your little one's nutritional needs are increasing so that they cannot be met with breast milk or formula alone. Therefore, Mother is advised to give him complementary foods with complete nutrition every day.

Can I Give Eggplant for Baby Complementary? - Alodokter

Eggplant can be given for baby solids

Entering the complementary feeding period, some mothers are starting to get busy looking for fruits and vegetables that are believed to have extraordinary properties to support the growth and development of their baby. In fact, not a few mothers are willing to dig deeper into their pockets to get expensive and he althy complementary foods.

Actually, MPASI ingredients don't have to be labeled organic, imported, or expensive, you know, Bun. Vegetables and fruit that are easy to find and pocket friendly, such as eggplant, can also be given to babies. Plus, eggplant is one of the plants that tends to be free of pesticides.

In addition, this fruit which has the Latin name Solanum melongena contains various nutrients needed by the little one's body, including carbohydrates, protein, fiber, manganese, potassium, magnesium, copper, iron, phosphorus, antioxidants (anthocyanins), as well as vitamins A, C, B6, and K.

Because of the nutritional content, eating eggplant can provide benefits for babies, including:

He althy digestive tract

Eggplant is rich in fiber so it can form solid and soft stools. That way, the baby's bowel movements (BAB) can become smoother and more regular. This pattern of defecation not only frees your little one from constipation, but is also needed to maintain intestinal he alth.

Improves immunity

The antioxidants contained in eggplant can ward off excess free radicals in the body that can interfere with the work of the immune system. That way, the little one's immune system is more protected and ready to fight the causes of the incoming disease.

Although not in large amounts, the content of vitamin C in eggplant can also strengthen the child's immune system by activating the work of white blood cells which are responsible for fighting infection.

Control blood sugar levels

Eggplant is believed to be able to control blood sugar levels in the body to remain stable. Eggplant can also reduce the absorption of sugar in the intestines and increase the production of the hormone insulin, so that the sugar absorbed from food is not excessive and can be directly utilized optimally by the Little One's body.

By knowing the information above, now you don't need to hesitate anymore to give eggplant for baby complementary foods. Besides being nutritious, eggplant can also be processed in various ways, from sauteing, steaming, to roasting. However, make sure the texture of this eggplant-based solid food is suitable for your little one's age.

In addition, although it is rare, some people can experience allergies when consuming eggplant for the first time. If your little one has a rash, itching, diarrhea, or vomiting after eating eggplant-based solids, take him to the doctor immediately for proper examination and treatment.

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