The Right Way of Shampooing and Its Impact on Hair He alth

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The Right Way of Shampooing and Its Impact on Hair He alth
The Right Way of Shampooing and Its Impact on Hair He alth

In order to have he althy hair, you must know how to wash your hair properly. This is because the shampooing habits that you apply will affect the overall he alth of the scalp and hair

Many people wash their hair carelessly because they think the most important thing about shampooing is that their hair is no longer dirty, limp, greasy, and smelly. In fact, shampooing is an important part of maintaining he althy hair, so you need to do it right.

How to properly shampoo and its impact on hair he alth - Alodokter

The Right Way to Wash Your Hair

To maintain the he alth of your hair, apply the following shampooing method:

1. Use cold water

The best water temperature for shampooing is cold. Washing your hair with hot water should be avoided as it can make your hair dry, tangled and damaged. If you don't like shampooing with cold water, you can use slightly warm water.

2. Use shampoo according to hair type

Make sure you use a shampoo according to your hair type. If your hair is oily, it is advisable to choose a shampoo that contains salicylic acid. As for those with dry and damaged hair, you should choose a shampoo that contains dimethicone and cyclomethicone.

One of the visible effects of hair damage is frizz.To prevent this, you can also choose a shampoo enriched with anti-wrinkle formula and argan essence. This is because argan essence contains oleic and linoleic acids which are able to maintain moisture and softness of the hair. Argan extract is also beneficial for fertilizing hair growth.

To make it easier for you to choose a shampoo, usually shampoo brands have specifically listed what kind of shampoo is for hair on the packaging label.

3. Massage shampoo on scalp or hair roots

A mistake that is often made when shampooing is rubbing shampoo on the hair until the foam comes out. This is because shampoos are ideally used to clean the scalp from dirt, oil, and hair product residue.

If you apply shampoo all over your hair, it is feared that your hair will become dry and damaged. Then, what is the right way to wash your hair?

The trick is to pour enough shampoo into the scalp or hair roots, then massage gently until it produces foam. Let the middle and ends of the hair get the remaining foam from the shampoo rinse at the end of shampooing.

4. Apply conditioner correctly

To restore or maintain hair moisture, it is recommended that you use conditioner after washing your hair with shampoo. The correct way to use conditioner is to start from the middle of the hair shaft to the ends of the hair.

Do not apply conditioner to the scalp or hair follicles, as this will make them more oily.

5. Shampoo as needed

Actually there is no definite rule when it is best to wash your hair. However, hair he alth experts don't recommend washing your hair every day as this can make your hair dry and damaged.

Washing every day may be recommended for people who have oily scalps, frequently apply certain products to their hair, exercise frequently, and live in very humid areas.

However, for those who don't have this problem, experts recommend shampooing every 2-3 days only. This is done so that the moisture of the hair is maintained.

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