Animal VS Vegetable Protein, Which is Best for Children's MPASI?

Table of contents:

Animal VS Vegetable Protein, Which is Best for Children's MPASI?
Animal VS Vegetable Protein, Which is Best for Children's MPASI?
Anonim

Protein is divided into two types, namely animal protein and vegetable protein. Although the sources are different, the two types of protein both play an important role in the process of child growth and development. Well, Mother wants to know which type of protein is best for children's complementary foods?

Protein is a macronutrient, which is a nutrient that the body needs in large amounts. However, some types of amino acids that make up protein cannot be produced by the body. So, to meet your little one's protein needs, you must include protein in your daily diet.

Animal VS Vegetable Protein, Which is the Best for Children's MPASI? - Alodokter

Animal Protein is Better Than Vegetable Protein

Since a child is 6 months old, formula milk or breast milk alone is not able to meet all his nutritional needs. Therefore, the mother needs to give the little one additional nutrition from complementary foods (MPASI).

In its presentation, children's complementary foods must contain protein. Aside from being a source of energy, these nutrients are also needed to build muscle, help produce various important hormones, increase bone strength, strengthen endurance, and support children's brain development.

Seeing the many benefits of protein for children's bodies, your little one needs to consume adequate amounts of protein, according to their needs every day. Children aged 7-12 months need about 11 grams of protein per day, while toddlers need as much as 13 grams of protein per day.

Regarding the choice of protein sources, both animal and vegetable protein are actually both good and have benefits for the child's body. However, animal protein does contain more complete amino acids than vegetable protein.

In addition, protein derived from animals also tends to be more easily digested by a child's digestive system. That's why animal protein is considered better and of higher quality than vegetable protein.

Even so, it does not mean that vegetable protein is not good or not safe for consumption by children, right, Bun. Vegetable protein can provide antioxidants and fiber that may not be obtained from animal protein. In addition, vegetable protein also tends to be low in cholesterol, so it is good for heart he alth.

In addition, it is also important to note that some types of animal protein sources also contain a lot of cholesterol and saturated fat. If these foods are consumed in excessive amounts, your little one's risk for obesity, high cholesterol, or even heart disease in later life can be higher.

After knowing which type of protein is good for children, don't be confused about choosing protein source foods for your little one, OK, Bun. However, if he has certain medical conditions or is allergic to a food, consult his doctor to find out what foods can and cannot be given.

Popular topic