Despite Small Size, Elderberry Benefits for He alth Are Very Abundant

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Despite Small Size, Elderberry Benefits for He alth Are Very Abundant
Despite Small Size, Elderberry Benefits for He alth Are Very Abundant
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Elderberry has long been used in traditional medicine. This blue-black fruit contains many nutrients with various benefits, ranging from overcoming colds to he althy heart

Edelberry is a type of berry that belongs to the family Adoxaceae. This fruit has a small size with a distinctive soft aroma. It tastes quite sour and usually has to be cooked before eating. Elderberry is commonly processed into supplements and teas.

Although Small in Size, Elderberry Benefits for He alth Are Very Abundant - Alodokter

Elderberry Benefits for He alth

Elderberry is low in calories and rich in fiber. This fruit is also a source of vitamin C and is rich in antioxidant compounds, such as flavonols, flavonoids, and anthocyanins. Thanks to its nutritional content, it's no wonder that elderberry has the potential to bring many he alth benefits, such as:

1. Relieve cold and flu symptoms

Elderberry has long been trusted as a traditional medicine to treat colds and flu. Many studies have shown that consuming elderberry extract can speed up the relief of cold and flu symptoms, including fever, headache, muscle aches, and nasal congestion.

In another study it was also stated that people who regularly consume elderberry have a 50% lower risk of developing colds.

2. Maintain heart he alth

There are studies showing that consuming elderberry juice can lower cholesterol and blood fat levels. Consumption of foods high in flavonoids, such as elderberry, has also been shown to reduce the risk of heart disease.

In addition, in several other studies it is known that this fruit can maintain normal blood sugar levels. Controlled blood sugar levels are very important to prevent various heart he alth problems.

3. He althy digestion

Elderberry consumption can be a way to maintain digestive he alth. In 100 grams of fresh elderberry contained about 7 grams of fiber. The presence of fiber in food can maintain the balance of good bacteria in your intestines. You will also avoid various digestive problems, such as constipation.

4. Maintain endurance

In addition to he althy digestion, fiber can make the intestines work in absorbing nutrients more optimally. If balanced with the consumption of other nutritious foods, these properties can support your immune system to become stronger.

Not only that, elderberry is also a fruit that is rich in vitamin C. Well, vitamin C is an important component for the body's immune system. This vitamin is known to support the work of the immune system in fighting viruses and bacteria that cause disease.

5. Prevent chronic disease

Elderberry is rich in anthocyanin which can act as an antioxidant. In fact, anthocyanins are known to have 3.5 times more antioxidant effect than vitamin E.

Thanks to the anthocyanin content and other antioxidant compounds, consumption of elderberry can prevent various chronic diseases, such as type 2 diabetes and cancer.

In addition to the benefits mentioned above, elderberry is believed to help treat sinus infections, joint and muscle pain, toothache, and kidney problems. In fact, skin care products enriched with elderberry extract are thought to protect the skin from sun exposure because they contain SPF.

Even so, these benefits still need to be further investigated to ensure their effectiveness in humans.

Pay attention to this before consuming Elderberry

Unripe fruit, seeds, leaves, roots, and stems of elderberry contain lectins which can cause stomach problems if consumed too much.This plant also contains cyanogenic glycosides which can release cyanide in the body under certain conditions. This is certainly very dangerous for your he alth.

There is a study which reveals that eating elderberry raw can cause nausea, vomiting, weakness, dizziness, numbness in the body, and loss of consciousness.

The good news, the above dangerous risks can be lost if elderberry is cooked before consumption. However, remember, you can only eat the flesh of the fruit. Make sure not to include the leaves, stems, roots, or seeds, OK.

Elderberry is not recommended for consumption by children and adolescents under 18 years of age, as well as pregnant and lactating women. Although no side effects have been reported, the safety of elderberry consumption in this group has not been confirmed.

The benefits of elderberry for he alth are indeed quite promising. Even so, using elderberry as medicine is still not recommended, huh.If you are taking elderberry and experience nausea, vomiting, diarrhea, or other worrying symptoms, you should see a doctor immediately.

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